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Cornmeal Pancakes with Applesauce

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Start to Finish: 20 minutes
 
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Cornmeal Pancakes with Applesauce

Ingredients

  • 1  cup all-purpose flour
  • 3/4  cup cornmeal
  • 1  tablespoon sugar
  • 1-1/2  teaspoons baking powder
  • 1/2  teaspoon apple pie spice
  • 1/4  teaspoon salt
  • 2  slightly beaten eggs
  • 1  cup skim milk
  • 1  teaspoon cooking oil
  •   Nonstick spray coating
  • 3/4  cup unsweetened applesauce

Directions

1. In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, apple pie spice, and salt. In a small mixing bowl combine eggs, milk, and oil. Add all at once to flour mixture and stir just until blended but still slightly lumpy.

2. Spray a griddle with nonstick spray coating. Preheat griddle over medium heat. For each pancake pour about 1/4 cup batter onto hot griddle. Cook over medium heat until pancakes are golden brown (1 to 2 minutes per side). Turn the pancakes to second sides when they have bubbly surfaces and slightly dry edges.

3. Meanwhile, in a small saucepan heat applesauce until warm. Serve with pancakes. Makes 5 servings (2 pancakes each).

Nutrition Facts

  • Calories 254,
  • Total Fat (g) 4,
  • Cholesterol (mg) 111,
  • Sodium (mg) 261,
  • Carbohydrate (g) 45,
  • Protein (g) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

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