Cornmeal Pancakes with Applesauce

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Cornmeal Pancakes with Applesauce
Makes: 5 servings
Serving size: 2 pancakes
Yield: 10 pancakes
Start to Finish: 20 mins
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Cornmeal Pancakes with Applesauce
Ingredients
  • 1
    cup all-purpose flour
  • 3/4
    cup cornmeal
  • 1
    tablespoon sugar
  • 1 1/2
    teaspoons baking powder
  • 1/2
    teaspoon apple pie spice
  • 1/4
    teaspoon salt
  • 2
    slightly beaten eggs
  • 1
    cup skim milk
  • 1
    teaspoon cooking oil
  • Nonstick spray coating
  • 3/4
    cup unsweetened applesauce
Directions

1. In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, apple pie spice, and salt. In a small mixing bowl combine eggs, milk, and oil. Add all at once to flour mixture and stir just until blended but still slightly lumpy.

2. Spray a griddle with nonstick spray coating. Preheat griddle over medium heat. For each pancake pour about 1/4 cup batter onto hot griddle. Cook over medium heat until pancakes are golden brown (1 to 2 minutes per side). Turn the pancakes to second sides when they have bubbly surfaces and slightly dry edges.

3. Meanwhile, in a small saucepan heat applesauce until warm. Serve with pancakes. Makes 5 servings (2 pancakes each).

Nutrition Facts (Cornmeal Pancakes with Applesauce)
  • Servings Per Recipe 5,
  • Calories 254,
  • Protein (gm) 8,
  • Carbohydrate (gm) 45,
  • Fat, total (gm) 4,
  • Cholesterol (mg) 111,
  • Sodium (mg) 261,
  • Percent Daily Values are based on a 2,000 calorie diet
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