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Blueberry Gems
Ingredients
-
Nonstick cooking spray
-
1 1/2
cups all-purpose flour
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1/4
cup sugar
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1 1/2
teaspoons baking powder
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1/4
teaspoon salt
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2
egg whites
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2/3
cup orange juice
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2
tablespoons cooking oil
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1
teaspoon vanilla
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1
cup fresh or frozen blueberries
Directions
1. Lightly coat thirty-six 1-3/4-inch muffin pans with nonstick cooking spray; set aside.
2. In a medium bowl, stir together flour, sugar, baking powder, and salt. Make a well in center of flour mixture; set aside. In another bowl, stir together egg whites, orange juice, oil, and vanilla. Add egg white mixture all at once to flour mixture; stir just until moistened. Fold in blueberries. Spoon into prepared muffin cups, filling each about 2/3 full. Bake in a 400 degree F oven for 15 to 18 minutes or until golden and toothpick inserted into centers comes out clean. Cool in pans on wire racks for 5 minutes; remove from pans. Serve warm. Makes 36.
Nutrition Facts
(Blueberry Gems)
- Calories 35,
- Protein (gm) 1,
- Carbohydrate (gm) 6,
- Fat, total (gm) 1,
- Sodium (mg) 36,
- Starch () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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