Braised Swiss Chard with Currants and Almonds

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  • Makes: 4 servings
  • Makes: 3/4 cup each
  • Start to Finish: 25 mins

Braised Swiss Chard with Currants and Almonds

Directions

  1. Remove and discard thick stems from Swiss chard. Coarsely chop leaves (you should have about 12 cups); set aside. In a 4- to 5-quart Dutch oven cook onion, garlic, salt, black pepper, and crushed red pepper in hot oil over medium heat about 5 minutes or until onion is tender, stirring occasionally. Add Swiss chard and the water. Cook for 5 to 7 minutes or until chard is tender. Stir in currants and lemon juice. Cook for 3 minutes more.
  2. Using a slotted spoon, transfer chard and currants to serving bowls; discard cooking liquid. Top each serving with almonds.
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Nutrition Facts (Braised Swiss Chard with Currants and Almonds)

  • Per serving:
  • 131 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 0 mg chol. ,
  • 378 mg sodium ,
  • 19 g carb. ,
  • 4 g fiber ,
  • 11 g sugar ,
  • 4 g pro.
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