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- 1 1/2 pounds fresh collard greens
- 3 meaty ham bones (about 3 pounds total)
- 4 cups water
- 1 large onion, halved and sliced
- 1/4 cup sugar
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
1. Wash collard greens thoroughly. Cut off and discard stems. Coarsely chop collard greens. Set aside.
2. Add ham bones to a 5- to 6-quart slow cooker. Add the water, onion, sugar, crushed red pepper, and salt. Top with collard greens.
3. Cover and cook on low-heat setting for about 6 hours or on high-heat setting for about 3 hours or until collard greens are tender.
4. Remove ham bones; cool slightly. When ham bones are cool enough to handle, cut meat off bones. Chop meat; discard bones. Stir meat into mixture in slow cooker.
5. To serve, use a slotted spoon to spoon greens mixture into a bowl, draining off any excess liquid.
- Servings Per Recipe 10,
- cal. (kcal) 87,
- Fat, total (g) 4,
- chol. (mg) 17,
- sat. fat (g) 1,
- carb. (g) 9,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 0,
- Trans fatty acid (g) 0,
- fiber (g) 2,
- sugar (g) 6,
- pro. (g) 5,
- vit. A (IU) 2575,
- vit. C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 69,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 108,
- Potassium (mg) 144,
- calcium (mg) 71,
- iron (mg) 0,
- Vegetables () 1,
- Carb Choice () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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