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Blueberry Swirly Smoothies
Ingredients
- 2 cups frozen blueberries
- 1/2 cup apple juice
- 1 6 ounce carton plain fat-free yogurt
- 1 ripe banana, peeled, cut up, and frozen
- 2 - 3 teaspoons honey
Directions
1. In a blender combine blueberries and juice. Cover and blend until smooth. Divide among three glasses.
2. Wash the blender with warm, soapy water. In the blender combine yogurt, banana, and honey. Cover and blend until smooth. Spoon over the blueberry mixture in glasses. Swirl with a spoon.
Nutrition Facts
(Blueberry Swirly Smoothies)
- Servings Per Recipe 3,
- cal. (kcal) 148,
- Fat, total (g) 1,
- chol. (mg) 1,
- carb. (g) 34,
- fiber (g) 4,
- sugar (g) 25,
- pro. (g) 4,
- vit. A (IU) 49,
- vit. C (mg) 7,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 41,
- Potassium (mg) 368,
- calcium (mg) 111,
- iron (mg) 0,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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