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Blueberry-Maple Syrup

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  • Makes: 16 servings
  • Serving Size: 1 tablespoon
  • Yields: 1 cup
  • Prep: 10 mins
  • Cook: 15 mins

Blueberry-Maple Syrup

Ingredients

Directions

  1. In a medium saucepan combine blueberries, maple syrup, and juice. Bring to boiling; reduce heat. Simmer, uncovered, for 15 to 20 minutes or until blueberries become soft, stirring occasionally.
  2. Use a potato masher to thoroughly mash blueberries. Set a fine-mesh sieve or a strainer lined with 100-percent-cotton cheesecloth over a medium bowl. Pour blueberry pulp through sieve. Discard solids. Pour syrup into an airtight storage container. Serve warm. Cover and refrigerate the remaining syrup for up to 1 week.

Nutrition Facts (Blueberry-Maple Syrup)

    Per serving:
  • 62 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 3 mg sodium,
  • 16 g carb.,
  • 0 g fiber,
  • 14 g sugar,
  • 0 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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