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Blueberry-Maple Syrup
Ingredients
- 2 cups fresh or frozen blueberries
- 1 cup pure maple syrup
- 2 teaspoons lime or lemon juice
Directions
1. In a medium saucepan combine blueberries, maple syrup, and juice. Bring to boiling; reduce heat. Simmer, uncovered, for 15 to 20 minutes or until blueberries become soft, stirring occasionally.
2. Use a potato masher to thoroughly mash blueberries. Set a fine-mesh sieve or a strainer lined with 100-percent-cotton cheesecloth over a medium bowl. Pour blueberry pulp through sieve. Discard solids. Pour syrup into an airtight storage container. Serve warm. Cover and refrigerate the remaining syrup for up to 1 week.
Nutrition Facts
(Blueberry-Maple Syrup)
- Servings Per Recipe 16,
- cal. (kcal) 62,
- carb. (g) 16,
- sugar (g) 14,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- sodium (mg) 3,
- Potassium (mg) 56,
- calcium (mg) 20,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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