Black Eyed Pea Spread

Black Eyed Pea Spread Enlarge Image
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7 users rated this recipe an average rating of 3.5
Makes:
16 servings
Yields:
3 tablespoons spread and 1/2 cup cucumber slices per serving
Prep:
20 mins
Bake:
25 mins 350°F
Stand:
10 mins
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Black Eyed Pea Spread

Ingredients
1
6 ounce carton plain fat-free Greek yogurt
1/2
cup light mayonnaise or salad dressing
2
tablespoons snipped fresh chives
1
clove garlic, minced
1/2
teaspoon sea salt
1
15 ounce can black-eyed peas, rinsed, drained, and mashed slightly
1
14 ounce can quartered artichoke hearts, rinsed and drained
1/4
cup chopped green onions (2) (optional)
8
cups cucumber slices and/or celery sticks

Directions

  1. Preheat oven to 350 degrees F. Lightly grease a 9-inch pie plate; set aside. In a medium bowl stir together yogurt, mayonnaise, chives, garlic, and salt. Stir in black-eyed peas and artichoke hearts.
  2. Spoon into prepared pie plate. Sprinkle with cheese. Bake about 25 minutes or until bubbly around edges. Let stand for 10 minutes before serving. If desired, sprinkle with green onions. Serve with cucumber and/or celery.

Nutrition Facts

(Black Eyed Pea Spread)
    Per serving:
  • 78 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 4 mg chol.,
  • 288 mg sodium,
  • 9 g carb.,
  • 2 g fiber,
  • 2 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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