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Black-Eyed Pea Salad

Feel free to swap black beans for black-eyed peas if you prefer! Scoop up this bean salad for a hearty and healthy dose of fresh veggies.

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  • Makes: 4 servings
  • Serving Size: 1 cup (about) each
  • Prep: 20 mins
  • Chill: 1 hr

Black-Eyed Pea Salad

Directions

  1. In four salad containers evenly layer sweet peppers, red onion, chile pepper, and garlic. Top with black-eyed peas and chopped tomatoes. In a small bowl whisk together vinegar, olive oil, salt, and black pepper to taste. Drizzle evenly over each salad. Cover and chill for 2 to 24 hours.
  2. To serve, shake each salad to combine or toss with a fork to combine.

From the Test Kitchen

*Tip:

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

To Take:

To tote, place salad container in an insulated bag with an ice pack.

Nutrition Facts (Black-Eyed Pea Salad)

  • Per serving:
  • 203 kcal cal.,
  • 4 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 0 mg chol.,
  • 240 mg sodium,
  • 31 g carb.,
  • 6 g fiber,
  • 5 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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