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Black Bean Salsa

Black bean salsa is the perfect topper or dipper. Serve it with purchased or homemade spicy garlic pita chips for extra crunch.

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  • Serving Size: 1/3 cup
  • Yields: 3-1/2 cups
  • Prep: 20 mins
  • Chill: 4 hrs

Black Bean Salsa

Ingredients

Directions

  1. In a medium bowl combine beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt, and cayenne pepper. Cover and chill for 4 to 24 hours.
  2. Use a slotted spoon to serve salsa over grilled bratwursts, pork, chicken, or salmon.

Nutrition Facts (Black Bean Salsa)

    Per serving:
  • 35 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 98 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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