Black Bean Salsa

Black bean salsa is the perfect topper or dipper. Serve it with purchased or homemade spicy garlic pita chips for extra crunch.

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11 users rated this recipe an average rating of 3.5
Serving Size:
1/3 cup
Yields:
3-1/2 cups
Prep:
20 mins
Chill:
4 hrs
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Black Bean Salsa

Ingredients
1
15 ounce can black beans, rinsed and drained
1 1/2
cups chopped, seeded cucumber (1 medium)
1/2
cup chopped tomato (1 medium)
1/2
cup sliced green onions (4)
1/4
cup lime juice
1
tablespoon snipped fresh cilantro
1
tablespoon olive oil
1/2
teaspoon ground cumin
1/8
teaspoon salt
1/8
teaspoon cayenne pepper

Directions

  1. In a medium bowl combine beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt, and cayenne pepper. Cover and chill for 4 to 24 hours.
  2. Use a slotted spoon to serve salsa over grilled bratwursts, pork, chicken, or salmon.

Nutrition Facts

(Black Bean Salsa)
    Per serving:
  • 35 kcal cal.,
  • 1 g fat
  • 98 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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