Black Bean Chipotle Burgers

Black Bean Chipotle Burgers
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10 users rated this recipe an average rating of 4.0
Makes:
4 servings
Prep:
35 mins
Chill:
1 hr
Cook:
10 mins
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Black Bean Chipotle Burgers

Ingredients
1
15 ounce can black beans, rinsed and drained
1/2
cup frozen whole kernel corn, thawed
1
cup corn chips, finely crushed (about 1/2 cup crushed)
1/2
cup cooked brown rice
1/4
cup finely chopped red onion
1/4
cup bottled chunky salsa
1/2
teaspoon finely chopped canned chipotle peppers in adobo sauce
1/2
teaspoon ground cumin
1
clove garlic, minced
1
tablespoon olive oil
4
tostada shells, heated according to package directions
 
Bottled chunky salsa
 
Dairy sour cream
 
 
Crumbled queso fresco cheese
 
Avocado slices

Directions

  1. In a medium bowl mash half of the beans with a potato masher or pastry blender until well mashed. Add remaining beans, corn, corn chips, rice, onion, the 1/4 cup salsa, the chipotle peppers, cumin, and garlic.
  2. Shape mixture into four 3-1/2-inch patties, about 3/4-inch thick. Place patties on a tray; cover and chill for at least 1 hour before cooking.
  3. Brush both sides of patties with olive oil. Cook in a 12-inch skillet or on a griddle over medium heat for 10 minutes or until heated through, turning once. (To broil, preheat broiler. Place patties on the unheated rack of a broiler pan. Broil 4 inches from the heat for 10 minutes or until heated through, turning once.
  4. Place some shredded cabbage on each tostada shell. Place the burgers over the cabbage and top with additional salsa, sour cream, cilantro, cheese, and avocado.

Nutrition Facts

(Black Bean Chipotle Burgers)
    Per serving:
  • 362 kcal cal.,
  • 17 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 6 mg chol.,
  • 600 mg sodium,
  • 46 g carb.,
  • 9 g fiber,
  • 3 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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