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Zesty Short Ribs
Ingredients
-
3
- 4
pounds beef short ribs, cut into serving-size pieces
-
1/3
cup ketchup
-
1/3
cup bottled chili sauce
-
1/4
cup molasses
-
3
tablespoons lemon juice
-
2
tablespoons prepared mustard
-
1/4
teaspoon cayenne pepper
Directions
1. Trim fat from meat. Place meat in a 4- to 6-quart Dutch oven. Add enough water to cover ribs. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 to 2 hours or until meat is tender; drain.
2. For sauce, combine ketchup, chili sauce, molasses, lemon juice, mustard, and cayenne pepper. Place ribs on the unheated rack of a broiler pan. Brush with some of the sauce. Broil 4 to 5 inches from the heat for 10 to 15 minutes or until heated through, turning often and brushing with sauce. Heat any remaining sauce and pass with ribs.
3. Makes 4 servings
Nutrition Facts
(Zesty Short Ribs)
- Servings Per Recipe 4,
- Calories 489,
- Protein (gm) 43,
- Carbohydrate (gm) 27,
- Fat, total (gm) 23,
- Cholesterol (mg) 106,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 10,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 20,
- Vitamin A (IU) 923,
- Vitamin C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 5,
- Sodium (mg) 1048,
- Potassium (mg) 814,
- Calcium (DV %) 91,
- Iron (DV %) 5,
- Other Carb () 2,
- Medium-Fat Meat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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