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1
recipe Horseradish Sauce (see recipe below)
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1 1/2
teaspoons dried oregano, crushed
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1 1/2
teaspoons coriander seed, crushed
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1
teaspoon salt
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1
teaspoon freshly ground black pepper
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2
tablespoons butter
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2
large sweet onions, such as Texas 1015 or Vidalia, cut into 1/4-inch-thick slices (about 4 cups)
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2
cloves garlic, minced
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1 1/2
pounds beef flank steak or boneless beef top sirloin steak, cut 1 inch thick
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6
small romaine lettuce leaves
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6
purchased bakery sourdough rolls or 12 slices sourdough bread, toasted
1. Prepare Horseradish Sauce; cover and chill. In a small bowl combine oregano, coriander, salt, and pepper; set aside. In a 12-inch nonstick or cast iron skillet, melt butter over medium-low heat. Add onions, garlic, and half (about 2 teaspoons) of the spice mixture. Cook, covered, for 13 to 15 minutes until onions are tender, stirring occasionally. Uncover; cook and stir over medium-high heat for 5 to 8 minutes more or until onions are golden. Remove from skillet; set aside. Wipe skillet clean.
2. If using flank steak, score meat on both sides by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Rub steak on both sides with the remaining half of the spice mixture. Heat the same skillet over medium-high heat until very hot. Add steak. Cook, uncovered, for 12 to 16 minutes or until meat is medium-rare (145 degree F), turning once. Remove meat from skillet to cutting board; cover with foil and let stand 10 minutes.
3. Thinly slice steak across the grain. To serve, arrange lettuce leaves and steak on bottoms of rolls. Top with onions; dollop with Horseradish Sauce. Add roll tops. Makes 6 sandwiches.
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3/4
cup mayonnaise
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1
- 2
tablespoons prepared horseradish
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1
tablespoon lime juice
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1/2
teaspoon dried oregano, crushed
In a small bowl stir together mayonnaise, prepared horseradish, lime juice, and oregano.
- Servings Per Recipe 6,
- Calories 399,
- Protein (gm) 31,
- Carbohydrate (gm) 37,
- Fat, total (gm) 14,
- Cholesterol (mg) 56,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 3,
- Vitamin A (IU) 875,
- Vitamin C (mg) 14,
- Sodium (mg) 799,
- Calcium (DV %) 91,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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