Westward Ho Flank Steak Sandwiches
recipe Horseradish Sauce (see recipe below)
teaspoons dried oregano, crushed
teaspoons coriander seed, crushed
teaspoon freshly ground black pepper
large sweet onions, such as Texas 1015 or Vidalia, cut into 1/4-inch-thick slices (about 4 cups)
cloves garlic, minced
pounds beef flank steak or boneless beef top sirloin steak, cut 1 inch thick
small romaine lettuce leaves
purchased bakery sourdough rolls or 12 slices sourdough bread, toasted
- Prepare Horseradish Sauce; cover and chill. In a small bowl combine oregano, coriander, salt, and pepper; set aside. In a 12-inch nonstick or cast iron skillet, melt butter over medium-low heat. Add onions, garlic, and half (about 2 teaspoons) of the spice mixture. Cook, covered, for 13 to 15 minutes until onions are tender, stirring occasionally. Uncover; cook and stir over medium-high heat for 5 to 8 minutes more or until onions are golden. Remove from skillet; set aside. Wipe skillet clean.
- If using flank steak, score meat on both sides by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Rub steak on both sides with the remaining half of the spice mixture. Heat the same skillet over medium-high heat until very hot. Add steak. Cook, uncovered, for 12 to 16 minutes or until meat is medium-rare (145 degree F), turning once. Remove meat from skillet to cutting board; cover with foil and let stand 10 minutes.
- Thinly slice steak across the grain. To serve, arrange lettuce leaves and steak on bottoms of rolls. Top with onions; dollop with Horseradish Sauce. Add roll tops. Makes 6 sandwiches.
tablespoons prepared horseradish
tablespoon lime juice
teaspoon dried oregano, crushed
- In a small bowl stir together mayonnaise, prepared horseradish, lime juice, and oregano.
Nutrition Facts(Westward Ho Flank Steak Sandwiches)
- Per serving:
- 399 kcal cal.,
- 14 g fat
- (6 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 56 mg chol.,
- 799 mg sodium,
- 37 g carb.,
- 4 g fiber,
- 3 g sugar,
- 31 g pro.
- Percent Daily Values are based on a 2,000 calorie diet