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- 1 pound lean ground beef or ground turkey
- 1 1/2 cups chopped carrot
- 1 cup chopped onion
- 1 tablespoon chili powder
- 1 14 1/2ounce can diced tomatoes
- 1 13.8ounce package refrigerated pizza dough
- 1 egg, lightly beaten
- 1 tablespoon water
1. Preheat oven to 400 degrees F. In a 10-inch skillet cook ground beef, carrots, and onion about 8 minutes or until beef is browned and carrots are tender. Drain fat. Stir in chili powder, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Add tomatoes; bring to boiling. Simmer, uncovered, 5 minutes or until liquid is nearly evaporated.
2. Meanwhile, unroll pizza dough. Cut into 1-inch strips. In a small bowl combine egg and water.
3. Spoon meat mixture into individual 16-ounce casseroles. Top with strips of pizza dough; trim to fit. Brush dough with egg mixture. Bake for 15 to 20 minutes or until golden brown. Makes 4 servings.
- Any leftover pizza dough can be baked and served as bread sticks.
- Servings Per Recipe 4,
- cal. (kcal) 526,
- Fat, total (g) 23,
- chol. (mg) 130,
- sat. fat (g) 8,
- carb. (g) 50,
- Monosaturated fat (g) 11,
- Polyunsaturated fat (g) 1,
- Trans fatty acid (g) 1,
- fiber (g) 6,
- sugar (g) 8,
- pro. (g) 30,
- vit. A (IU) 85,
- vit. C (mg) 14,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 101,
- Cobalamin (Vit. B12) (µg) 3,
- sodium (mg) 903,
- Potassium (mg) 793,
- calcium (mg) 81,
- iron (mg) 6,
- Percent Daily Values are based on a 2,000 calorie diet
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