cup loose-pack frozen whole kernel corn
cup chopped green or sweet red pepper
tablespoons chopped onion
teaspoon instant chicken bouillon granules
tablespoons yellow cornmeal
cup chopped sliced dried beef or fully cooked ham
tablespoons corn nuts or coarsely broken corn chips (optional)
- In a medium saucepan stir together the frozen corn, green or sweet red pepper, water, onion, bouillon granules, and pepper. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or until the corn is tender. Do not drain.
- In a small mixing bowl stir together the milk and cornmeal. Stir into saucepan. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in the dried beef or ham. Heat through.
- To serve, ladle chowder into individual bowls. If desired, garnish with corn nuts or chips. Makes 2 side-dish servings.
From the Test Kitchen
With this full-flavored soup, serve pork or chicken sandwiches, and chocolate chunk cookies.
Nutrition Facts(Triple-Corn Chowder)
- Per serving:
- 194 kcal cal.,
- 4 g fat
- (2 g sat. fat,
- 17 mg chol.,
- 1108 mg sodium,
- 30 g carb.,
- 2 g fiber,
- 13 g pro.
- Percent Daily Values are based on a 2,000 calorie diet