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Triple-Corn Chowder
Ingredients
-
1
cup loose-pack frozen whole kernel corn
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1/4
cup chopped green or sweet red pepper
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1/4
cup water
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2
tablespoons chopped onion
-
1
teaspoon instant chicken bouillon granules
-
Dash pepper
-
1
cup milk
-
2
tablespoons yellow cornmeal
-
1/4
cup chopped sliced dried beef or fully cooked ham
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2
tablespoons corn nuts or coarsely broken corn chips (optional)
Directions
1. In a medium saucepan stir together the frozen corn, green or sweet red pepper, water, onion, bouillon granules, and pepper. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or until the corn is tender. Do not drain.
2. In a small mixing bowl stir together the milk and cornmeal. Stir into saucepan. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in the dried beef or ham. Heat through.
3. To serve, ladle chowder into individual bowls. If desired, garnish with corn nuts or chips. Makes 2 side-dish servings.
From the Test Kitchen
- Tip Menu Idea:With this full-flavored soup, serve pork or chicken sandwiches, and chocolate chunk cookies.
Nutrition Facts
(Triple-Corn Chowder)
- Servings Per Recipe 2,
- Calories 194,
- Protein (gm) 13,
- Carbohydrate (gm) 30,
- Fat, total (gm) 4,
- Cholesterol (mg) 17,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 389,
- Vitamin C (mg) 18,
- Sodium (mg) 1108,
- Calcium (DV %) 162,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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