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Taco Chili
Ingredients
-
1
pound lean ground beef
-
2
15 ounce cans seasoned tomato sauce with diced tomatoes
-
1
15 ounce can chili beans with chili gravy
-
1
15 ounce can hominy or whole kernel corn, undrained
-
1
1 1/4 ounce package taco seasoning mix
Directions
1. In a large skillet cook ground beef until meat is brown. Drain off fat.
2. In a 3-1/2- or 4-quart slow cooker combine the meat, tomato sauce, beans with chili gravy, undrained hominy, and taco seasoning mix.
3. Cover and cook on low-heat setting for 4 to 6 hours or on high-heat setting for 2 to 3 hours. Makes 4 to 6 main-dish servings (8 cups).
Nutrition Facts
(Taco Chili)
- Servings Per Recipe 4,
- Calories 477,
- Protein (gm) 35,
- Carbohydrate (gm) 49,
- Fat, total (gm) 18,
- Cholesterol (mg) 71,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 12,
- Sugar, total (gm) 12,
- Vitamin A (IU) 632,
- Vitamin C (mg) 21,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 1998,
- Potassium (mg) 306,
- Calcium (DV %) 81,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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very good for warm weather
1/11/2010 11:35:16 AM Report Abuse