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Swiss Steak

Prep: 25 minutes
Cook: 1 1/4 hours
 
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Swiss Steak

Ingredients

  • 1  pound boneless beef round steak, cut 3/4 inch thick
  • 2  tablespoons all-purpose flour
  • 1/4  teaspoon salt
  • 1/4  teaspoon black pepper
  • 1  tablespoon cooking oil
  • 1  14.5-ounce can diced tomatoes with basil, garlic, and oregano, undrained
  • 1  small onion, sliced and separated into rings
  • 1/2  cup sliced celery (1 stalk)
  • 1/2  cup sliced carrot (1 medium)
  • 1  recipe Mashed Potatoes or one 24-ounce package refrigerated mashed potatoes heated according to package directions

Directions

1. Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.

2. In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.

3. Makes 4 servings

4. Oven directions: Prepare and brown meat in skillet as above. Transfer meat to a 2-quart square baking dish. In the same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and bake in a 350 degree F oven about 1 hour or until tender. Serve as above.

Nutrition Facts

  • Calories 386,
  • Total Fat (g) 12,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 80,
  • Sodium (mg) 1101,
  • Carbohydrate (g) 38,
  • Total Sugar (g) 11,
  • Fiber (g) 3,
  • Protein (g) 31,
  • Vitamin C (DV%) 45,
  • Calcium (DV%) 11,
  • Iron (DV%) 28,
  • Starch (d.e.) 2,
  • Vegetables (d.e.) 1,
  • Very Lean Meat (d.e.) 3.5,
  • Fat (d.e.) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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