Swiss Steak

This saucy steak with tomatoes and carrots is low-fat and loaded with flavor.

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10 users rated this recipe an average rating of 4.0
Makes:
4 servings
Prep:
25 mins
Cook:
1 hr 15 mins
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Swiss Steak

Ingredients
1
pound boneless beef round steak, cut 34 inch thick
2
tablespoons all-purpose flour
1/4
teaspoon salt
1/4
teaspoon black pepper
1
tablespoon cooking oil
1
14 1/2 ounce can diced tomatoes with basil, garlic, and oregano, undrained
1
small onion, sliced and separated into rings
1/2
cup sliced celery (1 stalk)
1/2
cup sliced carrot (1 medium)
1
recipe Mashed Potatoes (see Recipe Center) or one 24-ounce package refrigerated mashed potatoes heated according to package directions

Directions

  1. Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.
  2. In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.
  3. Makes 4 servings

From the Test Kitchen

Oven directions:

Prepare and brown meat in skillet as above. Transfer meat to a 2-quart square baking dish. In the same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and bake in a 350 degree F oven about 1 hour or until tender. Serve as above.

Nutrition Facts

(Swiss Steak)
    Per serving:
  • 386 kcal cal.,
  • 12 g fat
  • (5 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 80 mg chol.,
  • 1101 mg sodium,
  • 38 g carb.,
  • 3 g fiber,
  • 11 g sugar,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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