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Swiss Steak
Ingredients
-
1
pound boneless beef round steak, cut 34 inch thick
-
2
tablespoons all-purpose flour
-
1/4
teaspoon salt
-
1/4
teaspoon black pepper
-
1
tablespoon cooking oil
-
1
14 1/2 ounce can diced tomatoes with basil, garlic, and oregano, undrained
-
1
small onion, sliced and separated into rings
-
1/2
cup sliced celery (1 stalk)
-
1/2
cup sliced carrot (1 medium)
-
1
recipe Mashed Potatoes (see Recipe Center) or one 24-ounce package refrigerated mashed potatoes heated according to package directions
Directions
1. Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.
2. In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.
3. Makes 4 servings
From the Test Kitchen
- Variation Oven directions:Prepare and brown meat in skillet as above. Transfer meat to a 2-quart square baking dish. In the same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and bake in a 350 degree F oven about 1 hour or until tender. Serve as above.
Nutrition Facts
(Swiss Steak)
- Servings Per Recipe 4,
- Calories 386,
- Protein (gm) 31,
- Carbohydrate (gm) 38,
- Fat, total (gm) 12,
- Cholesterol (mg) 80,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 11,
- Vitamin A (IU) 2430,
- Vitamin C (mg) 27,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 1101,
- Potassium (mg) 1189,
- Calcium (DV %) 111,
- Iron (DV %) 5,
- Vegetables () 1,
- Starch () 2,
- Very Lean Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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This is an awesome old favorite of ours. It is FANTASTIC with MOOSE meat.
1/28/2011 06:23:02 PM Report AbuseI added some teriyaki marinade to it then i put the skillet into the oven.
5/19/2010 04:39:49 PM Report Abusesooo easy and just that alone makes it taste great!!
5/19/2010 04:35:17 PM Report AbuseAn excellent swiss steak recipe. The only thing I add is a little garlic powder to the flour.
1/21/2010 01:56:11 PM Report Abuse