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Sweet Pepper Steak
Ingredients
-
Cracked black pepper
-
4
12 ounces beef top loin steaks, cut 1 inch thick
-
1/2
of a medium red sweet pepper, cut into bite-size strips
-
1/2
of a medium yellow sweet pepper, cut into bite-size strips
-
1/2
of a medium green sweet pepper, cut into bite-size strips
-
2
tablespoons butter or cooking oil
-
1
1/2 ounce envelope au jus gravy mix
Directions
1. Press cracked pepper into 1 side of each steak, using about 1/2 teaspoon pepper per steak.
2. Grill steaks on the rack of an uncovered grill directly over medium coals to desired doneness, turning once halfway through grilling. [Allow 11 to 15 minutes for medium-rare (145 degree F) or 14 to 18 minutes for medium doneness (160 degree F).
3. Meanwhile, in a medium skillet cook sweet pepper strips in hot butter or oil until tender. In a saucepan prepare au jus gravy mix according to package directions.
4. Serve steaks on warm plates; top steaks with pepper strips and au jus gravy. Makes 4 servings.
Nutrition Facts
(Sweet Pepper Steak)
- Servings Per Recipe 4,
- Calories 535,
- Protein (gm) 58,
- Carbohydrate (gm) 5,
- Fat, total (gm) 30,
- Cholesterol (mg) 160,
- Saturated fat (gm) 13,
- Monosaturated fat (gm) 12,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 1,
- Sodium (mg) 910,
- Potassium (mg) 1012,
- Calcium (DV %) 50,
- Iron (DV %) 6,
- Percent Daily Values are based on a 2,000 calorie diet
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