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Sweet and Spicy Edamame-Beef Stir-Fry

Sweet and Spicy Edamame-Beef Stir-Fry
Makes: 4 servings
Prep: 20 mins Cook: 10 mins
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  • user reviews (2)
Sweet and Spicy Edamame-Beef Stir-Fry
Ingredients
  • 4
    teaspoons canola oil
  • 2
    teaspoons finely chopped fresh ginger
  • 3
    cups packaged fresh cut-up stir-fry vegetables
  • 8
    ounces beef sirloin steak trimmed of fat and cut in very thin bite-size strips
  • 1
    cup frozen shelled sweet soybeans (edamame)
  • 3
    tablespoons hoisin sauce
  • 2
    tablespoons rice vinegar
  • 1
    teaspoon red chili paste
  • 1
    8.8 ounce pouch cooked whole grain brown rice
Directions

1. In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables.

2. Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through.

3. Meanwhile, heat rice according to package directions. Serve beef over rice. Makes 4 servings.

Nutrition Facts (Sweet and Spicy Edamame-Beef Stir-Fry)
  • Servings Per Recipe 4,
  • Calories 330,
  • Protein (gm) 22,
  • Carbohydrate (gm) 34,
  • Fat, total (gm) 12,
  • Cholesterol (mg) 24,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 4,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 5,
  • Sugar, total (gm) 7,
  • Vitamin A (IU) 5491,
  • Vitamin C (mg) 34,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 48,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 272,
  • Potassium (mg) 505,
  • Calcium (DV %) 101,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4732352927
angelkisses9228 wrote:

I've made this recipe twice this week...the first time it was good, but a little bland, so i topped it with soy sauce. The next time I used soy, I marinated the sirloin in a low-fat sesame ginger dressing & I added shrimp to the mix! DELISH! Then, the next day for lunch, I threw the cold stir-fry over a bed of spinach with avocado slices, and the sesame ginger dressing again....perfect & healthy :)

9/28/2011 05:57:23 PM Report Abuse
mustangkeri wrote:

Really lacking seasoning. I followed the recipe perfectly, but if I ever repeat, will add a touch of soy sauce, worcestershire sauce, and salt and pepper for sure...maybe more. But I doubt I'll make it again. Sorry BHG. You failed me on this one.

8/26/2010 05:42:57 PM Report Abuse
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