Sweet and Spicy Edamame-Beef Stir-Fry
teaspoons canola oil
teaspoons finely chopped fresh ginger
cups packaged fresh cut-up stir-fry vegetables
ounces beef sirloin steak trimmed of fat and cut in very thin bite-size strips
cup frozen shelled sweet soybeans (edamame)
tablespoons hoisin sauce
tablespoons rice vinegar
teaspoon red chili paste
8.8 ounce pouch cooked whole grain brown rice
- In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables.
- Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through.
- Meanwhile, heat rice according to package directions. Serve beef over rice. Makes 4 servings.
Nutrition Facts(Sweet and Spicy Edamame-Beef Stir-Fry)
- Per serving:
- 330 kcal cal.,
- 12 g fat
- (2 g sat. fat,
- 2 g polyunsaturated fat,
- 4 g monounsatured fat),
- 24 mg chol.,
- 272 mg sodium,
- 34 g carb.,
- 5 g fiber,
- 7 g sugar,
- 22 g pro.
- Percent Daily Values are based on a 2,000 calorie diet