Sweet and Spicy Edamame-Beef Stir-Fry

How can a main dish be so good and yet so good for you? The sweet soybeans in this recipe are rich in proteins and vitamins. The hoisin sauce and red chili paste provide the sweet and spicy flavors.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 10 mins
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Sweet and Spicy Edamame-Beef Stir-Fry
Ingredients
4
teaspoons canola oil
2
teaspoons finely chopped fresh ginger
3
cups packaged fresh cut-up stir-fry vegetables
8
ounces beef sirloin steak trimmed of fat and cut in very thin bite-size strips
1
cup frozen shelled sweet soybeans (edamame)
3
tablespoons hoisin sauce
2
tablespoons rice vinegar
1
teaspoon red chili paste
1
8.8 ounce pouch cooked whole grain brown rice
Directions
  1. In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables.
  2. Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through.
  3. Meanwhile, heat rice according to package directions. Serve beef over rice. Makes 4 servings.
Nutrition Facts (Sweet and Spicy Edamame-Beef Stir-Fry)
    Per serving:
  • 330 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 24 mg chol.,
  • 272 mg sodium,
  • 34 g carb.,
  • 5 g fiber,
  • 7 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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