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Swedish Meatballs

Rated :   by 1 person
Start to Finish: 50 minutes
 
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Ingredients

  • 1  egg, beaten
  • 1/4  cup milk
  • 3/4  cup soft bread crumbs (1 slice)
  • 1/2  cup finely chopped onion (1 medium)
  • 1/4  cup snipped fresh parsley
  • 1/4  teaspoon black pepper
  • 1/8  teaspoon ground allspice or nutmeg
  • 8  ounces ground beef or ground veal
  • 8  ounces ground pork or ground lamb
  • 1  tablespoon butter or margarine
  • 2  tablespoons all-purpose flour
  • 2  teaspoons instant beef bouillon granules
  • 1/8  teaspoon black pepper
  • 2  cups milk
  • 3  cups hot cooked noodles
  •   Snipped fresh parsley (optional)

Directions

1. In a large bowl combine egg and the 1/4 cup milk. Stir in bread crumbs, onion, the 1/4 cup parsley, the 1/4 teaspoon pepper, and allspice. Add beef and pork. Mix well. Shape into 30 meatballs.

2. In a large skillet cook half the meatballs at a time in hot butter over medium heat about 10 minutes or until done (an instant-read thermometer inserted into meatballs should register 160 degrees F), turning to brown evenly. Remove meatballs from skillet, reserving drippings; drain meatballs on paper towels. Measure 2 tablespoons drippings; if necessary, add cooking oil to make the 2 tablespoons.

3. Stir flour, bouillon granules, and the 1/8 teaspoon pepper into drippings. Gradually stir in the 2 cups milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Return meatballs to skillet. Heat through. Serve over noodles. If desired, sprinkle with additional snipped parsley.

4. Makes 5 or 6 servings

Nutrition Facts

  • Calories 518,
  • Total Fat (g) 29,
  • Saturated Fat (g) 12,
  • Monounsaturated Fat (g) 12,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 160,
  • Sodium (mg) 602,
  • Carbohydrate (g) 37,
  • Total Sugar (g) 7,
  • Fiber (g) 2,
  • Protein (g) 26,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 11,
  • Calcium (DV%) 18,
  • Iron (DV%) 20,
  • Starch (d.e.) 2.5,
  • High-fat Meat (d.e.) 2.5,
  • Fat (d.e.) 1.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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