- make this recipe
- user reviews (1)
-
4
large baking potatoes (about 2-1/2 lb.)
-
12
ounces beef flat-iron steak
-
1
tablespoon vegetable oil
-
8
ounces sliced fresh mushrooms
-
2
cups broccoli florets
-
1/2
cup bottled stir-fry sauce with ginger
-
Sliced red sweet peppers (optional)
-
Chopped peanuts (optional)
1. Arrange potatoes in 2-quart square microwave-safe dish. Microcook, uncovered, on 100 percent power (high) for 7 minutes. Turn potatoes; cook 8 minutes more. Let potatoes rest in microwave.
2. Meanwhile, slice steak in thin strips, slicing crosswise against grain. In 12-inch skillet heat oil over medium-high. Add steak; cook and stir 2 minutes. Add mushrooms and broccoli; cook and stir 5 minutes. Add stir-fry sauce; stir to coat. Cook, uncovered, 1 minute, or until heated through.
3. Carefully remove potatoes from microwave. Cut a lengthwise slit in top of each. Squeeze potato ends to open. Top potatoes with stir-fry mixture. Drizzle any remaining sauce. Top with sweet pepper strips and peanuts. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 433,
- Protein (gm) 25,
- Carbohydrate (gm) 60,
- Fat, total (gm) 10,
- Cholesterol (mg) 51,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 10,
- Vitamin A (IU) 292,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 89,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 645,
- Potassium (mg) 1796,
- Calcium (DV %) 61,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
These really are simple and delicious, but don't forget to pierce the potatoes several times before placing in your microwave to cook or you will end up with a huge potato mess in your microwave.
2/28/2010 06:31:36 PM Report Abuse