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3/4
teaspoon kosher salt or 1/2 tsp. salt
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1/2
teaspoon ground cumin
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1/2
teaspoon chili powder
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1/2
teaspoon dried oregano, crushed
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1/2
teaspoon packed brown sugar
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2
8 ounces boneless beef ribeye steaks, cut 1/2 to 3/4 inch thick
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1/2
cup chopped onion
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2
cloves garlic, minced
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2
tablespoons olive oil
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2
cups red and/or yellow cherry or pear tomatoes, halved
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1
canned chipotle pepper in adobo sauce, drained and finely chopped
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2
tablespoons lime juice
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1/4
cup snipped fresh cilantro
1. In a bowl stir together 1/2 teaspoon of the kosher salt or 1/4 teaspoon salt, cumin, chili powder, oregano, and brown sugar. Rub into both sides of steaks. Lightly coat a grill pan with nonstick cooking spray. Preheat pan over medium-high heat. Add steaks. Reduce heat to medium. Cook for 8 to 10 minutes or until desired doneness, turning occasionally. (Or for a charcoal grill, place meat on rack of uncovered grill directly over medium coals. Grill for 9 to 11 minutes or until desired doneness; turn once. For gas grill, preheat grill. Reduce heat to medium. Place meat on grill rack over heat. Cover; grill as above.)
2. For salsa, in large skillet cook and stir onion and garlic in hot oil over medium heat until tender. Stir in tomatoes, chipotle, lime juice, and 1/4 teaspoon salt. Cook and stir 1 minute. Transfer to a bowl; stir in cilantro. Cut each steak in half; serve with salsa. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 267,
- Protein (gm) 26,
- Carbohydrate (gm) 8,
- Fat, total (gm) 14,
- Cholesterol (mg) 54,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 4,
- Vitamin A (IU) 1166,
- Vitamin C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 451,
- Potassium (mg) 702,
- Calcium (DV %) 30,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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