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Steak and Vegetable Braciole

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 8 hrs to 10 hrs (low) or 4 to 5 hours (high)

Steak and Vegetable Braciole

Directions

  1. In a small bowl, combine carrot, zucchini, sweet pepper, green onions, cheese, parsley, garlic, and black pepper. Spoon 1/4 cup of the filling onto each piece of meat. Roll up meat around the filling; secure with clean kitchen string or wooden toothpicks.
  2. Place meat rolls in a 3 1/2- or 4-quart slow cooker. Pour marinara sauce over meat rolls.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  4. Remove and discard string or toothpicks. If desired, serve meat rolls and marinara sauce over hot cooked pasta.

From the Test Kitchen

*

If you can't find tenderized round steak, ask a butcher to tenderize 2 pounds boneless beef round steak and cut it into six pieces. Or cut 2 pounds boneless beef round steak into six serving-size pieces; place each piece of steak between two pieces of plastic wrap. Using a meat mallet, pound steak pieces to 1/4 to 1/2 inch thick.

Nutrition Facts (Steak and Vegetable Braciole)

  • Per serving:
  • 261 kcal cal.,
  • 9 g fat
  • (3 g sat. fat,
  • 73 mg chol.,
  • 523 mg sodium,
  • 7 g carb.,
  • 2 g fiber,
  • 36 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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