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Steak and Mushrooms

Rated :  Not yet rated
Start to Finish: 20 minutes
 
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Ingredients

  • 4  beef tenderloin steaks, cut 3/4 inch thick (about 1 pound total)
  •   Salt and black pepper
  • 1  tablespoon olive oil
  • 3  cups sliced fresh mushrooms (about 8 ounces)
  • 1/4  cup seasoned beef broth
  • 1/4  cup whipping cream

Directions

1. Sprinkle steaks lightly with salt and pepper. In a large skillet cook steaks in hot oil over medium-high heat for 7 to 9 minutes or to desired doneness (145 degrees F for medium-rare or 160 degrees F for medium), turning once halfway through cooking. Transfer steaks to a serving platter; keep warm.

2. In the same skillet cook and stir mushrooms over medium-high heat for 4 to 5 minutes or until tender. Stir in broth and cream. Cook and stir over medium-high heat for 2 minutes. Season sauce to taste with additional salt and pepper. Spoon mushroom mixture over steaks to serve.

3. Makes 4 servings

Nutrition Facts

  • Calories 279,
  • Total Fat (g) 19,
  • Saturated Fat (g) 7,
  • Monounsaturated Fat (g) 7,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 90,
  • Sodium (mg) 189,
  • Carbohydrate (g) 3,
  • Total Sugar (g) 1,
  • Fiber (g) 1,
  • Protein (g) 26,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 2,
  • Iron (DV%) 19,
  • Vegetables (d.e.) 1,
  • Lean Meat (d.e.) 3,
  • Fat (d.e.) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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