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Steak and Mushrooms
Ingredients
-
4
beef tenderloin steaks, cut 3/4 inch thick (about 1 pound total)
-
Salt and black pepper
-
1
tablespoon olive oil
-
3
cups sliced fresh mushrooms (about 8 ounces)
-
1/4
cup seasoned beef broth
-
1/4
cup whipping cream
Directions
1. Sprinkle steaks lightly with salt and pepper. In a large skillet cook steaks in hot oil over medium-high heat for 7 to 9 minutes or to desired doneness (145 degrees F for medium-rare or 160 degrees F for medium), turning once halfway through cooking. Transfer steaks to a serving platter; keep warm.
2. In the same skillet cook and stir mushrooms over medium-high heat for 4 to 5 minutes or until tender. Stir in broth and cream. Cook and stir over medium-high heat for 2 minutes. Season sauce to taste with additional salt and pepper. Spoon mushroom mixture over steaks to serve.
3. Makes 4 servings
Nutrition Facts
(Steak and Mushrooms)
- Servings Per Recipe 4,
- Calories 279,
- Protein (gm) 26,
- Carbohydrate (gm) 3,
- Fat, total (gm) 19,
- Cholesterol (mg) 90,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 1,
- Vitamin A (IU) 243,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 189,
- Potassium (mg) 622,
- Calcium (DV %) 20,
- Iron (DV %) 3,
- Vegetables () 1,
- Lean Meat () 3,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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