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Spicy Beef-Noodle Bowl
Ingredients
-
1
pound boneless beef sirloin steak, cut in thin strips
-
1
tablespoon cooking oil
-
2
14 ounce can reduced sodium beef broth
-
1/3
cup bottled peanut sauce
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1 1/2
cups medium egg noodles (3 oz.)
-
2
cups broccoli florets
-
1/4
cup bias-sliced green onions (optional)
Directions
1. In Dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
2. Stir in noodles; reduce heat. Simmer, uncovered, 4 minutes, stirring occasionally to separate noodles. Add broccoli; return to boiling. Reduce heat. Simmer, uncovered, for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
3. Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions. Serves 4.
Nutrition Facts
(Spicy Beef-Noodle Bowl)
- Servings Per Recipe 4,
- Calories 316,
- Protein (gm) 31,
- Carbohydrate (gm) 18,
- Fat, total (gm) 12,
- Cholesterol (mg) 60,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 5,
- Vitamin A (IU) 292,
- Vitamin C (mg) 40,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 77,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 762,
- Potassium (mg) 574,
- Calcium (DV %) 50,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
In spite of my kids thinking this was spicy - I didn't think so much - they still loved it and ate every bite. Major score there! I think my husband will like it to, and I really like the idea of making it with Udon noodles. Definitely more beef and broccoli next time, though. We had tons of sauce and just enough beef, noodles and broccoli for the my two young kids and I. Think my husband would like a bit more spice, which he can add himself, and I will probably season the beef more next time.
4/9/2011 08:56:03 PM Report AbuseI made this with Udon noodles instead of egg noodles. My hubby LOVED it, and I wasn't sure he would with the peanut sauce. I'm making it again tomorrow night. :)
12/4/2010 11:10:28 PM Report AbuseNot much flavor to it.
11/2/2010 12:52:29 PM Report AbuseVery good. Added a little salt to taste. Easy meal.
3/13/2010 04:38:06 PM Report AbuseIt didn't seem like enough time to cook the noodles - 4 minutes plus 3-4 minutes.
3/12/2010 01:22:28 PM Report Abuse