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Spicy Beef and Noodle Salad
Ingredients
-
1
pound beef flank steak
-
1
tablespoon soy sauce
-
8
ounces rice noodles
-
1
medium English cucumber
-
1
cup packaged fresh julienned carrots
-
1/2
cup Asian sweet chili sauce
-
1/2
cup water
-
Fresh cilantro leaves
Directions
1. Preheat broiler. Brush steak with soy sauce. Place on rack of unheated broiler pan. Broil 4 to 5 inches from heat for 15 to 18 minutes or to desired doneness (160 degrees F for medium), turning once halfway through broiling. Thinly slice beef across the grain.
2. Meanwhile, cook noodles according to package directions; drain in colander. Rinse with cold water.
3. Slice cucumber crosswise in three sections. Using a vegetable peeler, cut lengthwise ribbons from sections.
4. Combine chili sauce and water. Divide steak, noodles, cucumber, and carrots among bowls. Drizzle with chili sauce mixture, sprinkle cilantro. Makes 4 servings.
Nutrition Facts
(Spicy Beef and Noodle Salad)
- Servings Per Recipe 4,
- Calories 477,
- Protein (gm) 27,
- Carbohydrate (gm) 70,
- Fat, total (gm) 9,
- Cholesterol (mg) 40,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 16,
- Vitamin A (IU) 4519,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 839,
- Potassium (mg) 598,
- Calcium (DV %) 61,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Amazing, can't wait to have this again soon! I love lots of veggies, so I added fresh bean sprouts. And I also topped it with chopped peanuts. Instead of using 1/2 a cup of H2O though, I used 1/2 cup of Fish sauce and OMG the flavor was amazing! This taste may not be for everyone, but personally I love Vietnamese food, and this tasted just like I went out to eat!
4/18/2011 09:09:09 PM Report AbuseWONDERFUL! I use to go to a restaurant near by and always got a bowl VERY simular to this one. So glad I came across this recipe. Not too spicy at all by the time you mix it all up. If that is a concern, then mix only half the amount of sauce called for to the water. An alternative to the flank steak next time I think I will try crusted shrimp. It will be cheaper too. The first time I made this I added chopped peanuts on top and couldnt get enough. Maybe add some bean sprouts too.
6/11/2010 06:03:59 PM Report AbuseThis recipe was delicious! My teen son suggested that I should've made more after his 3rd helping. Perfect for a summer night. Will definitely make again. It was too easy.
3/9/2010 07:39:09 PM Report AbuseThis was too spicy, yet didn't have enough flavor. I will not make this again.
11/20/2009 04:30:49 PM Report Abuse