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Spiced Beef Kabobs with Mashed Carrots

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Prep: 30 minutes
Marinate: 4 to 24 hours
Grill: 10 minutes
 
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Spiced Beef Kabobs with Mashed Carrots

Ingredients

  • 1/4  cup reduced-sodium soy sauce
  • 3  Tbsp. vegetable oil
  • 2  Tbsp. lemon juice
  • 2  Tbsp. packed brown sugar
  • 6  cloves garlic, smashed
  • 1  tsp. crushed red pepper
  • 1  lb. boneless beef chuck or sirloin, trimmed of fat and cut in 1-inch cubes
  • 1  recipe Mashed Carrots, see below
  • 1  recipe Lemon Gremolata, see below

Directions

1. In a self-sealing plastic bag in shallow dish add soy sauce, oil, lemon juice, brown sugar, garlic, and red pepper. Add meat to bag. Seal and turn to coat. Marinate, refrigerated, 4 to 24 hours, turning bag occasionally.

2. Drain beef mixture, discard marinade. Thread beef on 8-inch wooden* or metal skewers, leaving 1/4-inch between.

3. For charcoal grill, cook skewers on rack of uncovered grill directly over medium coals for 10 to 14 minutes or until desired doneness, (160 degrees F for medium) turning occasionally and moving to cooler areas of grill if browning too quickly. (For gas grill, preheat. Reduce heat to medium. Add skewers to grill. Cover; grill as above.) Makes 4 servings.

4. Serve with Mashed Carrots. Sprinkle with Lemon Gremolata.

Mashed Carrots: In medium saucepan cook 1 lb. peeled and sliced carrots, covered, in small amount of boiling salted water 12 to 15 minutes or until tender. Drain; return to saucepan. Add 1 Tbsp. lemon juice and 1 Tbsp. olive oil. Mash until nearly smooth. Season to taste with black pepper.

Lemon Gremolata: In small bowl combine 1/4 cup snipped fresh basil, 2 tsp. shredded lemon peel and 1 clove minced garlic.

* If using wooden skewers, soak in water for 30 minutes before using.

Nutrition Facts

  • Calories 277,
  • Total Fat (g) 12,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 50,
  • Sodium (mg) 483,
  • Carbohydrate (g) 16,
  • Total Sugar (g) 9,
  • Fiber (g) 3,
  • Protein (g) 27,
  • Vitamin C (DV%) 20,
  • Calcium (DV%) 7,
  • Iron (DV%) 15,
  • Percent Daily Values are based on a 2,000 calorie diet

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