search
recipes site
most popular
Sponsors: Top Brands
share

Spiced Beef Kabobs with Mashed Carrots

Rated :  Not yet rated
Prep: 30 minutes
Marinate: 4 to 24 hours
Grill: 10 minutes
 
add to shopping list
Spiced Beef Kabobs with Mashed Carrots

Ingredients

  • 1/4  cup reduced-sodium soy sauce
  • 3  Tbsp. vegetable oil
  • 2  Tbsp. lemon juice
  • 2  Tbsp. packed brown sugar
  • 6  cloves garlic, smashed
  • 1  tsp. crushed red pepper
  • 1  lb. boneless beef chuck or sirloin, trimmed of fat and cut in 1-inch cubes
  • 1  recipe Mashed Carrots, see below
  • 1  recipe Lemon Gremolata, see below

Directions

1. In a self-sealing plastic bag in shallow dish add soy sauce, oil, lemon juice, brown sugar, garlic, and red pepper. Add meat to bag. Seal and turn to coat. Marinate, refrigerated, 4 to 24 hours, turning bag occasionally.

2. Drain beef mixture, discard marinade. Thread beef on 8-inch wooden* or metal skewers, leaving 1/4-inch between.

3. For charcoal grill, cook skewers on rack of uncovered grill directly over medium coals for 10 to 14 minutes or until desired doneness, (160 degrees F for medium) turning occasionally and moving to cooler areas of grill if browning too quickly. (For gas grill, preheat. Reduce heat to medium. Add skewers to grill. Cover; grill as above.) Makes 4 servings.

4. Serve with Mashed Carrots. Sprinkle with Lemon Gremolata.

Mashed Carrots: In medium saucepan cook 1 lb. peeled and sliced carrots, covered, in small amount of boiling salted water 12 to 15 minutes or until tender. Drain; return to saucepan. Add 1 Tbsp. lemon juice and 1 Tbsp. olive oil. Mash until nearly smooth. Season to taste with black pepper.

Lemon Gremolata: In small bowl combine 1/4 cup snipped fresh basil, 2 tsp. shredded lemon peel and 1 clove minced garlic.

* If using wooden skewers, soak in water for 30 minutes before using.

Nutrition Facts

  • Calories 277,
  • Total Fat (g) 12,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 50,
  • Sodium (mg) 483,
  • Carbohydrate (g) 16,
  • Total Sugar (g) 9,
  • Fiber (g) 3,
  • Protein (g) 27,
  • Vitamin C (DV%) 20,
  • Calcium (DV%) 7,
  • Iron (DV%) 15,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
2300656449

Add your review

You must be logged in to leave a comment. Register | Log In
 

food & recipes

BHG Real Estate

Find a new home

browse listings

BHG Brands

Discover our BHG-branded furniture, fabrics, bedding & more

learn more
 

my recipe box

This free, easy-to-use tool lets you save all your recipes in one place, share them with friends, and more.

try it now
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Chili

Latest Recipes!

Don't miss this issue's holiday recipes from Better Homes and Gardens!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
95 Members
Christmas Cookie Swap Greatness
308 Members
Yummiest Pumpkin Recipes
199 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
122 Members
See More Recipe Groups


 

 
 
By using this site, you agree to our Terms of Service.