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1/4
cup reduced-sodium soy sauce
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3
tablespoons vegetable oil
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2
tablespoons lemon juice
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2
tablespoons packed brown sugar
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6
cloves garlic, smashed
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1
teaspoon crushed red pepper
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1
pound boneless beef chuck or sirloin, trimmed of fat and cut in 1-inch cubes
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1
recipe Mashed Carrots, see below
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1
recipe Lemon Gremolata, see below
1. In a self-sealing plastic bag in shallow dish add soy sauce, oil, lemon juice, brown sugar, garlic, and red pepper. Add meat to bag. Seal and turn to coat. Marinate, refrigerated, 4 to 24 hours, turning bag occasionally.
2. Drain beef mixture, discard marinade. Thread beef on 8-inch wooden* or metal skewers, leaving 1/4-inch between.
3. For charcoal grill, cook skewers on rack of uncovered grill directly over medium coals for 10 to 14 minutes or until desired doneness, (160 degrees F for medium) turning occasionally and moving to cooler areas of grill if browning too quickly. (For gas grill, preheat. Reduce heat to medium. Add skewers to grill. Cover; grill as above.) Makes 4 servings.
4. Serve with Mashed Carrots. Sprinkle with Lemon Gremolata.
- Tip * If using wooden skewers, soak in water for 30 minutes before using.
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1
pound peeled and sliced carrots
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salted water
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1
tablespoon lemon juice
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1
tablespoon olive oil
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black pepper
In medium saucepan cook carrots, covered, in small amount of boiling salted water 12 to 15 minutes or until tender. Drain; return to saucepan. Add lemon juice and olive oil. Mash until nearly smooth. Season to taste with black pepper.
- Servings Per Recipe 4,
- Calories 277,
- Protein (gm) 27,
- Carbohydrate (gm) 16,
- Fat, total (gm) 12,
- Cholesterol (mg) 50,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 9,
- Vitamin A (IU) 18561,
- Vitamin C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 483,
- Potassium (mg) 775,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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1/4
cup snipped fresh basil
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2
teaspoons shredded lemon peel
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1
clove minced garlic
In small bowl combine basil, lemon peel and garlic.
- Servings Per Recipe 4,
- Calories 277,
- Protein (gm) 27,
- Carbohydrate (gm) 16,
- Fat, total (gm) 12,
- Cholesterol (mg) 50,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 9,
- Vitamin A (IU) 18561,
- Vitamin C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 483,
- Potassium (mg) 775,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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