- make this recipe
- user reviews (4)
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1
cup chopped onion (1 large)
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1
tablespoon cooking oil
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2
cups Shredded Beef Master Recipe
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1
10 ounce can diced tomatoes and green chiles
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1
teaspoon ground cumin
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1
teaspoon chili powder
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1
tablespoon chopped fresh cilantro
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1/2
cup shredded cheddar or Monterey Jack cheese (2 ounces)
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4
onion rolls, split and toasted, if desired
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1
cup shredded lettuce
1. In a large saucepan, cook onion in hot oil over medium heat about 4 minutes or until tender. Add shredded beef, undrained tomatoes, cumin, and chili powder. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until heated through and desired consistency. Stir in cilantro.
2. To serve, sprinkle some of the cheese over bottoms of onion rolls. Spoon about 1/2 cup meat mixture over cheese on each bun. Sprinkle with remaining cheese and the shredded lettuce. Add roll tops. Makes 4 servings.
Yield: 6 cups
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3
- 3 1/2
pounds boneless beef chuck pot roast
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2
large onions
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2
cloves of garlic
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1
14 ounce can broth
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1
tablespoon Worcestershire sauce
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2
teaspoons dry mustard
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1
teaspoon dried thyme
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1/2
teaspoon salt
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1/4
teaspoon cayenne pepper
Trim fat from pot roast. Cut onions into thin wedges and mince garlic. Add onions and garlic to a 4 to 5-quart slow cooker. Top with beef. If necessary, cut up meat to fit in cooker. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.
- Calories 114,
- Protein (gm) 9,
- Carbohydrate (gm) 10,
- Fat, total (gm) 4,
- Cholesterol (mg) 16,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 1,
- Vitamin A (IU) 243,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 230,
- Potassium (mg) 153,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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114 calories? that seems impossible to me..
6/9/2010 12:56:57 PM Report Abusegreat, still have some in the freezer for another meal
3/16/2010 09:20:55 AM Report AbuseEveryone loved this, no leftovers so that tells me it is a keeper
11/14/2009 07:22:47 PM Report AbuseQuick and Easy and my family loved it!
11/3/2009 06:43:34 PM Report Abuse