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Skillet Tostadas with Beef

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Start to Finish: 20 minutes
 
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Skillet Tostadas with Beef

Ingredients

  • 8  ounces lean ground beef
  • 1/2  cup chopped onion (1 medium)
  • 1  15-ounce can light red kidney beans, rinsed and drained
  • 1  11-ounce can condensed nacho cheese soup
  • 1/3  cup bottled salsa
  • 8  tostada shells
  • 1  cup shredded taco cheese (4 ounces)
  •   Shredded lettuce
  •   Chopped tomatoes
  •   Dairy sour cream or guacamole (optional)

Directions

1. In a large skillet cook meatand onion until meat is brown and onion is tender. Drain off fat. Stir kidney beans, nacho cheese soup, and salsa into beef mixture. Heat through.

2. Divide mixture among tostada shells. Top with cheese. Top with lettuce and tomatoes. If desired, serve with sour cream or guacamole.

3. Makes 4 servings

Nutrition Facts

  • Calories 482,
  • Total Fat (g) 15,
  • Saturated Fat (g) 12,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 69,
  • Sodium (mg) 1075,
  • Carbohydrate (g) 42,
  • Total Sugar (g) 4,
  • Fiber (g) 8,
  • Protein (g) 22,
  • Vitamin C (DV%) 19,
  • Calcium (DV%) 29,
  • Iron (DV%) 15,
  • Starch (d.e.) 2.5,
  • Vegetables (d.e.) .5,
  • Lean Meat (d.e.) 3,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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