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Shredded-Beef Sandwiches
Ingredients
-
1
3 pound beef chuck pot roast
-
1
large onion, cut up
-
3
bay leaves
-
1/2
teaspoon salt
-
1/4
teaspoon garlic powder
-
1/8
teaspoon ground cloves
-
1/3
cup cider vinegar
-
8
French rolls, split (toasted, if desired)
-
Spinach or lettuce leaves (optional)
Directions
1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat and onion in cooker. Add bay leaves, salt, garlic powder, and cloves; pour vinegar over meat in cooker.
2. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove meat from cooker. Discard bay leaves. Using 2 forks, pull meat apart into shreds, discarding any bones and fat. Strain juices; skim off fat.
3. If desired, line rolls with spinach leaves. Place shredded meat on rolls. Drizzle meat with some of the strained juices. Serve remaining juices with sandwiches for dipping. Makes 8 sandwiches.
Nutrition Facts
(Shredded-Beef Sandwiches)
- Servings Per Recipe 8,
- Calories 449,
- Protein (gm) 36,
- Carbohydrate (gm) 22,
- Fat, total (gm) 23,
- Cholesterol (mg) 109,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 480,
- Potassium (mg) 627,
- Calcium (DV %) 50,
- Iron (DV %) 5,
- Starch () 2,
- Medium-Fat Meat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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Love this recipe, we make it every month or so. We add 1 cup of water to the slow cooker (on high) because it gets a bit dry. The cloves are an interesting addition but they are like a secret ingredient that makes it delish!
1/30/2012 06:48:44 PM Report Abuse