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Shredded Beef Master Recipe
Ingredients
-
3
- 3 1/2
pounds boneless beef chuck pot roast
-
2
large onions, cut into thin wedges
-
2
cloves garlic, minced
-
1
14 ounce can beef broth
-
1
tablespoon Worcestershire sauce
-
2
teaspoons dry mustard
-
1
teaspoon dried thyme, crushed
-
1/2
teaspoon salt
-
1/4
teaspoon cayenne pepper
Directions
1. Trim fat from meat. If necessary, cut meat to fit a 4- to 5-quart slow cooker. Place onions and garlic in the cooker. Top with beef. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker.
2. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.
Nutrition Facts
(Shredded Beef Master Recipe)
- Calories 326,
- Protein (gm) 51,
- Carbohydrate (gm) 5,
- Fat, total (gm) 10,
- Cholesterol (mg) 100,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 4,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 2,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 404,
- Potassium (mg) 858,
- Calcium (DV %) 50,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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Very good.
1/26/2012 08:34:23 PM Report Abuse