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Shredded Beef Master Recipe

Rated :  Not yet rated
Prep: 30 minutes
Cook: 11 to 12 hours (low) or 5 1/2 to 6 hours (high)
 
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Ingredients

  • 3  to 3-1/2 lb. boneless beef chuck pot roast
  • 2  large onions, cut into thin wedges
  • 2  cloves garlic, minced
  • 1  14-oz. can beef broth
  • 1  Tbsp. Worcestershire sauce
  • 2  tsp. dry mustard
  • 1  tsp. dried thyme, crushed
  • 1/2  tsp. salt
  • 1/4  tsp. cayenne pepper

Directions

1. Trim fat from meat. If necessary, cut meat to fit a 4- to 5-quart slow cooker. Place onions and garlic in the cooker. Top with beef. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker.

2. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.

Nutrition Facts

  • Calories 326,
  • Total Fat (g) 10,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 100,
  • Sodium (mg) 404,
  • Carbohydrate (g) 5,
  • Total Sugar (g) 2,
  • Fiber (g) 1,
  • Protein (g) 51,
  • Vitamin C (DV%) 7,
  • Calcium (DV%) 5,
  • Iron (DV%) 26,
  • Percent Daily Values are based on a 2,000 calorie diet

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