Shredded Beef Master Recipe

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Yield: 6 cups
Prep: 30 mins Cook: 11 hrs to 12 hrs(low) or 5.5-6 hours (high)
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  • user reviews (1)
Shredded Beef Master Recipe
Ingredients
  • 3 - 3 1/2
    pounds boneless beef chuck pot roast
  • 2
    large onions, cut into thin wedges
  • 2
    cloves garlic, minced
  • 1
    14 ounce can beef broth
  • 1
    tablespoon Worcestershire sauce
  • 2
    teaspoons dry mustard
  • 1
    teaspoon dried thyme, crushed
  • 1/2
    teaspoon salt
  • 1/4
    teaspoon cayenne pepper
Directions

1. Trim fat from meat. If necessary, cut meat to fit a 4- to 5-quart slow cooker. Place onions and garlic in the cooker. Top with beef. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker.

2. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.

Nutrition Facts (Shredded Beef Master Recipe)
  • Calories 326,
  • Protein (gm) 51,
  • Carbohydrate (gm) 5,
  • Fat, total (gm) 10,
  • Cholesterol (mg) 100,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 4,
  • Dietary Fiber, total (gm) 1,
  • Sugar, total (gm) 2,
  • Vitamin C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 40,
  • Cobalamin (Vit. B12) (µg) 4,
  • Sodium (mg) 404,
  • Potassium (mg) 858,
  • Calcium (DV %) 50,
  • Iron (DV %) 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4217745876
echughesrecipe wrote:

Very good.

1/26/2012 08:34:23 PM Report Abuse

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