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- 12 ounces dried lo mein noodles, Chinese egg noodles, or fettuccine
- 1 large onion, sliced
- 1 tablespoon cooking oil
- 1 16 ounce package frozen broccoli, carrots, red peppers, celery, water chestnuts, and mushrooms stir-fry vegetables
- 2 cups Shredded Beef Master Recipe (see below)
- 1 12.1ounce jar stir-fry sauce
- 1 4 ounce can (drained weight) sliced mushrooms, drained
- 1/3 cup coarsely chopped cashews
- 2 green onions, cut into thin strips
1. Make the Shredded Beef Master Recipe (below), in your Slow Cooker.
2. Prepare noodles according to package directions; set aside.
3. In a large skillet or wok, cook and stir sliced onion in hot oil over medium-high heat for 2 minutes. Add frozen stir-fry vegetables; cook and stir about 5 minutes more or until crisp-tender. Add shredded beef, stir-fry sauce, and mushrooms. Heat until bubbly. Serve over noodles. Top with cashews and green onion. Makes 4 to 6 servings.
Yield: 6 cups
- 3 - 3 1/2 pounds boneless beef chuck pot roast
- 2 large onions
- 2 cloves of garlic
- 1 14 ounce can broth
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dry mustard
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
1. Trim fat from pot roast. Cut onions into thin wedges and mince garlic. Add onions and garlic to a 4 to 5-quart slow cooker. Top with beef. If necessary, cut up meat to fit in cooker. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.
- Servings Per Recipe 4,
- cal. (kcal) 726,
- Fat, total (g) 17,
- chol. (mg) 124,
- sat. fat (g) 4,
- carb. (g) 93,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 5,
- fiber (g) 7,
- sugar (g) 9,
- pro. (g) 48,
- vit. A (IU) 1555,
- vit. C (mg) 31,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 238,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 2295,
- Potassium (mg) 982,
- calcium (mg) 71,
- iron (mg) 7,
- Percent Daily Values are based on a 2,000 calorie diet
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