Shredded Beef Lo Mein

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6 users rated this recipe an average rating of 2.5
  • Makes: 4 servings
  • Cook: 20 mins (pasta and vegetables)
  • Slow Cook: 5 hrs 30 mins to 6 hrs hours (high) or 11 to 12 hours (low)
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Shredded Beef Lo Mein
Ingredients
12
ounces dried lo mein noodles, Chinese egg noodles, or fettuccine
1
large onion, sliced
1
tablespoon cooking oil
1
16 ounce package frozen broccoli, carrots, red peppers, celery, water chestnuts, and mushrooms stir-fry vegetables
2
cups Shredded Beef Master Recipe (see below)
1
12.1 ounce jar stir-fry sauce
1
4 ounce can (drained weight) sliced mushrooms, drained
1/3
cup coarsely chopped cashews
2
green onions, cut into thin strips
Directions
  1. Make the Shredded Beef Master Recipe (below), in your Slow Cooker.
  2. Prepare noodles according to package directions; set aside.
  3. In a large skillet or wok, cook and stir sliced onion in hot oil over medium-high heat for 2 minutes. Add frozen stir-fry vegetables; cook and stir about 5 minutes more or until crisp-tender. Add shredded beef, stir-fry sauce, and mushrooms. Heat until bubbly. Serve over noodles. Top with cashews and green onion. Makes 4 to 6 servings.
Shredded Beef Master Recipe
Ingredients
3
pounds boneless beef chuck pot roast
2
large onions
1
14 ounce can broth
1
tablespoon Worcestershire sauce
2
teaspoons dry mustard
1
teaspoon dried thyme
1/2
teaspoon salt
1/4
teaspoon cayenne pepper
Directions
  1. Trim fat from pot roast. Cut onions into thin wedges and mince garlic. Add onions and garlic to a 4 to 5-quart slow cooker. Top with beef. If necessary, cut up meat to fit in cooker. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.
Nutrition Facts (Shredded Beef Lo Mein)
    Per serving:
  • 726 kcal cal.,
  • 17 g fat
  • (4 g sat. fat,
  • 5 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 124 mg chol.,
  • 2295 mg sodium,
  • 93 g carb.,
  • 7 g fiber,
  • 9 g sugar,
  • 48 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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