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Salsa Swiss Steak
Ingredients
-
2
pounds boneless beef top round steak, cut 1 inch thick
-
1
- 2
large red and/or green sweet peppers, seeded and cut into bite-size strips
-
1
medium onion, sliced
-
1
10 3/4 ounce can condensed cream of mushroom soup
-
1
cup bottled salsa
-
2
tablespoons all-purpose flour
-
1
teaspoon dry mustard
-
Cornbread or Mashed Potatoes (optional)
Directions
1. Trim fat from steak. Cut steak into 6 serving-size pieces. In a 3-1/2- or 4-quart slow cooker, place steak, sweet pepper, and onion. In a medium bowl, stir together soup, salsa, flour, and mustard. Pour over steak and vegetables in slow cooker.
2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours. If desired, serve with cornbread or mashed potatoes. Makes 6 servings.
Nutrition Facts
(Salsa Swiss Steak)
- Servings Per Recipe 6,
- Calories 251,
- Protein (gm) 37,
- Carbohydrate (gm) 10,
- Fat, total (gm) 6,
- Cholesterol (mg) 65,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 3,
- Vitamin A (IU) 826,
- Vitamin C (mg) 48,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 574,
- Potassium (mg) 870,
- Calcium (DV %) 30,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
My husband and I had this for supper tonight and we both love it! That said...I didn't make it exactly according to the recipe. I found I didn't have all the ingredients I needed to assemble it in the morning, so, instead, I made it in the oven (350 for 2 hours). Wonderful flavor and I can't wait to make it for company!
1/12/2010 07:11:20 PM Report Abusegreat recipes
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