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Round Steak with Herbs
Ingredients
-
2
pounds beef round steak, cut 3/4 inch thick
-
1
medium onion, sliced
-
1
10 3/4 ounce can condensed cream of celery soup
-
1/2
teaspoon dried oregano, crushed
-
1/4
teaspoon dried thyme, crushed
-
1/4
teaspoon black pepper
-
Hot cooked whole wheat pasta (optional)
Directions
1. Trim fat from meat. Cut steak into serving-size portions. Place onion in a 3-1/2- or 4-quart slow cooker; place meat on top of onion. In a small bowl combine soup, oregano, thyme, and pepper; pour over meat.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, serve with hot cooked pasta. Makes 6 servings.
Nutrition Facts
(Round Steak with Herbs)
- Servings Per Recipe 6,
- Calories 249,
- Protein (gm) 34,
- Carbohydrate (gm) 5,
- Fat, total (gm) 9,
- Cholesterol (mg) 78,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 146,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 475,
- Potassium (mg) 778,
- Calcium (DV %) 30,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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