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2
- 3
Anaheim peppers
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1/4
cup finely chopped onion
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2
tablespoons soy sauce
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1 1/2
pounds lean ground beef
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3
ounces dry Monterey Jack cheese, shaved, or Monterey Jack cheese, sliced.
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4
sesame hamburger buns
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1
avocado, halved, pitted, peeled, and thinly sliced
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Assorted condiments such as mustard, mayonnaise, catsup, tomatoes, lettuce, and/or pickles
1. Place peppers on a grill rack directly over medium heat; grill, uncovered, for 10 to 12 minutes or until charred, turning frequently. Wrap peppers in foil or place in a clean paper bag; set aside until cool enough to handle (about 10 minutes). Peel peppers; remove and discard stems, seeds, and membranes. Finely chop peppers.
2. Combine the peppers, onion, and soy sauce in a large mixing bowl; add beef and mix well. Shape mixture into 4 patties about 1 inch thick.
3. Place burger patties on the lightly oiled rack of the grill directly over medium heat. Grill for 18 to 23 minutes or until an instant-read thermometer inserted in centers registers 160 degree F, turning burgers once halfway through grilling. Top with cheese slices the last 5 minutes of grilling.
4. Toast buns, if desired. Place burgers on buns. Top with avocado and desired condiments. Makes 4 burgers.
- Tip Test Kitchen Tip:Use ripe Haas avocados (with dark, pebbly skin). Avocados turn brown once cut, so use right after slicing.
- Servings Per Recipe 4,
- Calories 559,
- Protein (gm) 43,
- Carbohydrate (gm) 26,
- Fat, total (gm) 31,
- Cholesterol (mg) 126,
- Saturated fat (gm) 13,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 437,
- Vitamin C (mg) 56,
- Sodium (mg) 732,
- Calcium (DV %) 242,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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