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- 1 pound ground beef
- 1 16 ounce package frozen mixed vegetables
- 1 8 ounce package shredded cheddar cheese (2 cups)
- 1/4 cup snipped fresh Italian (flat-leaf) parsley
- Salt and ground black pepper
- 2 cups instant mashed potato flakes
- 2 tablespoons butter, melted
1. Preheat broiler. In extra-large skillet brown beef over medium-high heat; drain off fat. Stir in frozen vegetables. Cook, stirring occasionally, until heated through. Stir in half the cheese, half the parsley, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
2. Meanwhile, in large bowl combine 2 cups boiling water, potato flakes, and 1 tablespoon of the butter. Stir until smooth. Season with salt and pepper; set aside.
3. Divide beef mixture among four 16-ounce broiler-safe dishes. Top with potatoes; sprinkle remaining cheese. Broil 3 inches from heat for 2 to 3 minutes, until cheese is melted. Drizzle with melted butter; sprinkle with remaining parsley. Makes 4 servings.
- Servings Per Recipe 4,
- cal. (kcal) 677,
- Fat, total (g) 42,
- chol. (mg) 152,
- sat. fat (g) 22,
- carb. (g) 35,
- Monosaturated fat (g) 14,
- Polyunsaturated fat (g) 2,
- fiber (g) 5,
- sugar (g) 0,
- pro. (g) 41,
- vit. A (IU) 6608,
- vit. C (mg) 35,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 3,
- sodium (mg) 693,
- Potassium (mg) 898,
- calcium (mg) 475,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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