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Pot Roast with Chipotle-Fruit Sauce

Serve this Pot Roast with Chipotle-Fruit Sauce with hot cooked couscous or rice to soak up the fruity sauce. You can adjust the amount of chipotle peppers, depending on how much heat you like.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 10 hrs Low or High 5 hours

Pot Roast with Chipotle-Fruit Sauce

Ingredients

Directions

  1. Sprinkle both sides of meat with garlic-pepper seasoning. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in the cooker. Add fruit, the 1/2 cup water, and the peppers.
  2. Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5-1/2 hours. Transfer meat and fruit to a serving platter. Cover and keep warm.
  3. Transfer cooking liquid to a bowl or glass measuring cup; skim off fat. In a medium saucepan combine the 1 tablespoon water and the cornstarch; add cooking liquid. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Thinly slice meat. Spoon sauce over sliced meat and fruit. Makes 6 to 8 servings.

Nutrition Facts (Pot Roast with Chipotle-Fruit Sauce)

    Per serving:
  • 576 kcal cal.,
  • 19 g fat
  • (7 g sat. fat,
  • 1 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 229 mg chol.,
  • 502 mg sodium,
  • 23 g carb.,
  • 1 g fiber,
  • 0 g sugar,
  • 76 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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