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Pot Roast with Chipotle-Fruit Sauce
Ingredients
-
1
3 pound boneless beef chuck pot roast
-
2
teaspoons garlic-pepper seasoning
-
1
7 ounce package mixed dried fruit
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1/2
cup water
-
1
tablespoon finely chopped chipotle peppers in adobo sauce
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1
tablespoon water
-
2
teaspoons cornstarch
Directions
1. Sprinkle both sides of meat with garlic-pepper seasoning. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in the cooker. Add fruit, the 1/2 cup water, and the peppers.
2. Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5-1/2 hours. Transfer meat and fruit to a serving platter. Cover and keep warm.
3. Transfer cooking liquid to a bowl or glass measuring cup; skim off fat. In a medium saucepan combine the 1 tablespoon water and the cornstarch; add cooking liquid. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Thinly slice meat. Spoon sauce over sliced meat and fruit. Makes 6 to 8 servings.
Nutrition Facts
(Pot Roast with Chipotle-Fruit Sauce)
- Servings Per Recipe 6,
- Calories 576,
- Protein (gm) 76,
- Carbohydrate (gm) 23,
- Fat, total (gm) 19,
- Cholesterol (mg) 229,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 8,
- Sodium (mg) 502,
- Potassium (mg) 918,
- Calcium (DV %) 30,
- Iron (DV %) 10,
- Percent Daily Values are based on a 2,000 calorie diet
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I accidentally added more chipotle peppers and it came out really spicy! So instead of the regular gravy I added a little cream and blended to make a spicy cream sauce that worked really well. I loved this recipe and it was so simple.
1/9/2012 12:43:49 AM Report AbuseThe dried fruit melts, I add garlic cloves to this as well. Do not go heavy handed on the chipotle peppers unless you LOVE hot stuff. You end up with a sweet & spicy combo that is amazingly delicious over rice. I serve w/ fresh cilantro, avocado slices & diced green onions.
4/25/2010 02:38:58 PM Report Abuse