Pasta with Baby Salisbury Steaks


Pasta with Baby Salisbury Steaks
Makes: 4 servings
Start to Finish 35 mins
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Pasta with Baby Salisbury Steaks
Ingredients
  • Nonstick cooking spray
  • 8 ounces  mafalda (wide, ripple edge) pasta or spaghetti
  • 2 slices raisin bread or cinnamon-raisin bread, torn into small pieces
  • 1/4 cup  milk
  • 1 pound  lean ground beef
  • 1/2 cup  finely chopped onion
  • 1 egg, lightly beaten
  • 1/2 teaspoon  dried oregano, crushed
  • 1/4 teaspoon  salt
  • 2 cups  sliced zucchini and/or summer squash
  • 1 tablespoon  olive oil
  • 1 26 ounce jar prepared tomato pasta sauce
  • Finely shredded Parmesan cheese (optional)
Directions

1. Preheat broiler. Lightly coat the rack of a broiler pan with nonstick cooking spray; set aside.

2. In a large saucepan cook pasta according to package directions. Meanwhile, in a large bowl stir together bread and milk and let stand for 5 minutes. Add ground beef, onion, egg, oregano, and salt. Mix well. Place a piece of waxed paper on a large cutting board. Pat meat mixture into a 8x6-inch rectangle on the waxed paper. Cut in half crosswise and lengthwise to form four 4x3-inch rectangles.

3. Using a large spatula, transfer meat to prepared broiler rack. Broil meat 4 to 5 inches from the heat for 12 to 15 minutes, or until a thermometer inserted into the thickest part of the meat registers 160 degree F and until no longer pink inside. Cut each rectangle diagonally forming a total of 8 steaks.

4. Drain pasta; set aside. In the same pan cook the zucchini in hot oil for 2 to 3 minutes or until crisp-tender. Stir in pasta sauce and pasta; heat through.

5. Serve steaks with pasta mixture. Sprinkle each serving with cheese. Makes 4 servings.

Nutrition Facts (Pasta with Baby Salisbury Steaks)
  • Servings Per Recipe 4,
  • cal. (kcal) 618,
  • Fat, total (g) 20,
  • chol. (mg) 131,
  • sat. fat (g) 7,
  • carb. (g) 76,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 8,
  • sugar (g) 19,
  • pro. (g) 37,
  • vit. A (IU) 340,
  • vit. C (mg) 19,
  • sodium (mg) 1254,
  • Potassium (mg) 278,
  • calcium (mg) 202,
  • iron (mg) 6,
  • Percent Daily Values are based on a 2,000 calorie diet
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