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Pan-Fried Garlic Steak

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Pan-Fried Garlic Steak

Directions

  1. Drizzle steaks lightly with olive oil; sprinkle with salt and pepper.
  2. Preheat a 12-inch heavy skillet over medium-high heat. Add steaks and reduce heat to medium. Cook steaks for 3 to 4 minutes per side or until desired doneness (145 degrees F for medium rare). Remove steaks from skillet; cover and keep warm. Add garlic slices to pan. Cook and stir for 1 minute or until softened; remove from pan.
  3. Add butter and beans to skillet; heat through. Add parsley and cook for 1 minute more. Top steaks with garlic and serve with beans.

Nutrition Facts (Pan-Fried Garlic Steak)

  • Per serving:
  • 326 kcal cal.,
  • 18 g fat
  • 81 mg chol.,
  • 415 mg sodium,
  • 16 g carb.,
  • 5 g fiber,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

How To Video

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