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Pan-Fried Garlic Steak
Ingredients
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4
4 - 5 ounces beef ribeye steaks (Delmonico)
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Olive oil
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Salt and ground black pepper
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6
cloves garlic, peeled and thinly sliced
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2
tablespoons butter
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1
15 - 19 ounce can cannellini beans (white kidney beans)
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1/4
cup snipped fresh Italian (flat-leaf) parsley
Directions
1. Drizzle steaks lightly with olive oil; sprinkle with salt and pepper.
2. Preheat a 12-inch heavy skillet over medium-high heat. Add steaks and reduce heat to medium. Cook steaks for 3 to 4 minutes per side or until desired doneness (145 degrees F for medium rare). Remove steaks from skillet; cover and keep warm. Add garlic slices to pan. Cook and stir for 1 minute or until softened; remove from pan.
3. Add butter and beans to skillet; heat through. Add parsley and cook for 1 minute more. Top steaks with garlic and serve with beans.
Nutrition Facts
(Pan-Fried Garlic Steak)
- Servings Per Recipe 4,
- Calories 326,
- Protein (gm) 29,
- Carbohydrate (gm) 16,
- Fat, total (gm) 18,
- Cholesterol (mg) 81,
- Dietary Fiber, total (gm) 5,
- Sodium (mg) 415,
- Calcium (DV %) 50,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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This recipe was quite good but not very garlicy. Next time I make it I will probably fry the garlic WITH the steak instead of separately. The flavor of the beans was delicious - enough that I would consider making them by themselves.
7/25/2011 02:32:16 PM Report Abuse