Pan-Fried Garlic Steak and Potatoes

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Pan-Fried Garlic Steak and Potatoes
Makes: 4 servings
Start to Finish: 30 mins
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  • user reviews (1)
Pan-Fried Garlic Steak and Potatoes
Ingredients
  • 12
    cloves garlic
  • 1
    pound tiny new potatoes, scrubbed
  • 4
    6 ounces boneless beef ribeye or beef strip steaks
  • 2
    tablespoons olive oil
  • 1
    cup grape or cherry tomatoes
  • Fresh oregano (optional)
Directions

1. Using the side of large chef knife smash garlic; discard skins. Halve any large potatoes. Place potatoes in microwave-safe bowl. Cover with vented plastic wrap; microcook on 100 percent power (high) 5 minutes. Stir in garlic. Cover; cook 5 minutes more or until tender, stirring once. Drain.

2. Meanwhile, heat 1 tablespoon of the olive oil in skillet over medium-high heat. Season steak with salt and pepper. Cook steaks, half at a time, 8 minutes for ribeye or 4 minutes for strip (145 degrees F for medium-rare or 160 degrees F for medium), turning once. Keep steaks warm while cooking remaining steaks.

3. Add remaining 1 tablespoon oil to skillet. Add potatoes, garlic, and tomatoes. Season with salt and pepper. Cook 5 minutes or until potatoes are golden and tomatoes begin to wilt, stirring occasionally. Serve potato mixture with steak. Top with fresh oregano. Makes 4 servings.

Nutrition Facts (Pan-Fried Garlic Steak and Potatoes)
  • Servings Per Recipe 4,
  • Calories 434,
  • Protein (gm) 38,
  • Carbohydrate (gm) 25,
  • Fat, total (gm) 20,
  • Cholesterol (mg) 99,
  • Saturated fat (gm) 6,
  • Dietary Fiber, total (gm) 3,
  • Vitamin A (IU) 389,
  • Vitamin C (mg) 26,
  • Sodium (mg) 247,
  • Calcium (DV %) 50,
  • Iron (DV %) 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4217745876
anonymous wrote:

It was great, easy peasy - made it 3rd time with fresh basil (fab with tomatoes) and added zuchini slices...

8/17/2010 06:22:50 PM Report Abuse

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