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Oven-Barbecued Beef Brisket
Ingredients
-
1
3 - 3 1/2 pound fresh beef brisket
-
3/4
cup water
-
1/2
cup chopped onion (1 medium)
-
3
tablespoons Worcestershire sauce
-
2
tablespoons cider vinegar or white wine vinegar
-
1
tablespoon chili powder
-
1
teaspoon instant beef bouillon granules
-
1/8
teaspoon cayenne pepper
-
2
cloves garlic, minced
-
1 1/2
cups bottled barbecue sauce
Directions
1. Trim fat from meat. Place meat in a 13x9x2-inch baking pan. In a small bowl stir together water, onion, Worcestershire sauce, vinegar, chili powder, bouillon granules, cayenne pepper, and garlic. Pour over meat. Cover with foil. Bake in a 325 degree F oven about 3 hours or until tender, turning once. Remove meat; discard juices. Thinly slice meat across the grain. Place on a serving platter. Serve with barbecue sauce.
2. Makes 10 to 12 servings
Nutrition Facts
(Oven-Barbecued Beef Brisket)
- Servings Per Recipe 10,
- Calories 244,
- Protein (gm) 29,
- Carbohydrate (gm) 13,
- Fat, total (gm) 7,
- Cholesterol (mg) 78,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Sugar, total (gm) 8,
- Vitamin A (IU) 389,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 735,
- Potassium (mg) 584,
- Calcium (DV %) 20,
- Iron (DV %) 3,
- Other Carb () 1,
- Lean Meat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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