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Mexicali Hamburger Casserole
Ingredients
-
1 1/2
pounds lean ground beef
-
1
15 ounce can Mexican-style diced tomatoes
-
1 1/2
cups frozen whole kernel corn, thawed
-
1/2
tablespoon finely shredded Mexican cheese blend, divided
-
1/2
cup all-purpose flour
-
1/2
cup yellow cornmeal
-
1
tablespoon sugar
-
1 1/4
teaspoons baking powder
-
1
egg, beaten
-
2/3
cup milk
-
2
tablespoons cooking oil
-
1
Recipe Fresh Tomato Toss, (see recipe)
Directions
1. Preheat oven to 350 degrees F. In 12-inch skillet cook and brown beef; drain off fat. Stir in undrained tomatoes and 1 cup of the corn; heat through. Transfer to greased 2-quart baking dish. Sprinkle with 1/2 cup of cheese.
2. For corn bread topping, in medium bowl combine flour, cornmeal, sugar, baking powder, and 1/2 teaspoon salt. Stir in egg, milk, and oil. Evenly spread on beef mixture. Sprinkle remaining 2 tablespoons cheese. Bake, uncovered, 30 minutes or until topping is set. Let stand 5 minutes.
Fresh Tomato Toss
Makes: 6
servings
Bake:
200°F
1 hr
Ingredients
-
1
cup red grape tomatoes, halved
-
1/4
cup coarsely chopped cilantro
-
1/2
cup remaining frozen whole kernel corn
-
1/3
cup green olives, halved (optional)
Directions
In bowl stir together tomatoes, cilantro, remaining corn, and if desired, green olives, halved; spoon over servings. Serves 6.
Nutrition Facts
(Mexicali Hamburger Casserole)
- Servings Per Recipe 6,
- Calories 506,
- Protein (gm) 30,
- Carbohydrate (gm) 38,
- Fat, total (gm) 27,
- Cholesterol (mg) 125,
- Saturated fat (gm) 10,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 8,
- Vitamin A (IU) 923,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 603,
- Potassium (mg) 557,
- Calcium (DV %) 242,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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Noted that many of the SW, Mexican and Latin dishes lack the seasoning to characterize them.
1/3/2012 09:12:54 AM Report AbuseThis is very bland without adding some type of seasoning. Very disappointing
9/29/2011 11:50:16 AM Report AbuseIt's a good start. Definitely needs 1 small onion, a couple cloves garlic, a can of black beans for good measure, and taco seasoning (chili powder would work). After that, it's a keeper!
9/19/2011 08:36:43 PM Report AbuseI make something similar ... a family fave that we call "Hamburger Cornpone Pie". I use Rotel tomatoes and add black beans and pinto beans - a little chili powder, garlic salt to taste. (Once when out of chili powder I used a packet of Taco Seasoning & it was a hit!) Kids of alllll ages love it! Just add a side salad and you're set.
6/27/2010 12:53:49 PM Report AbuseWe love this recipe!( all 6 of us).I also use the boxed cornbread mix, which cuts the preparation time.
6/4/2010 10:34:35 AM Report Abuse