Mediterranean-Style Pot Roast

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Makes: 6 servings
Prep: 20 mins Cook: 8 hrs to 10 hrs(low) or 4-5 hours (high)
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  • user reviews (3)
Mediterranean-Style Pot Roast
Ingredients
  • 1
    2 - 3 pound boneless beef chuck pot roast
  • 1
    tablespoon cooking oil
  • 1
    medium onion, sliced
  • 1
    14 1/2 ounce can diced tomatoes with basil, oregano, and garlic, undrained
  • 1/4
    cup sliced pitted ripe olives
  • 1
    tablespoon Worcestershire sauce
  • 2
    teaspoons dried herbes de Provence, crushed
  • 1
    teaspoon coarsely ground black pepper
  • 1/2
    cup crumbled feta cheese (2 ounces)
Directions

1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. In a large skillet brown meat on all sides in hot oil. Drain off fat. Set aside.

2. Place onion in cooker. Place meat on top of onion. In a medium bowl stir together undrained tomatoes, olives, Worcestershire sauce, herbes de Provence, and pepper; pour over meat in cooker.

3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

4. Remove meat from cooker. Cut meat into 6 serving-size pieces. Arrange meat on a serving platter. Using a slotted spoon, transfer vegetables to serving platter, reserving juices. Spoon enough of the juices over meat and vegetables to moisten. Sprinkle with feta cheese. Makes 6 servings.

From the Test Kitchen
  • Note Low-Fat Menu
Nutrition Facts (Mediterranean-Style Pot Roast)
  • Servings Per Recipe 6,
  • Calories 274,
  • Protein (gm) 35,
  • Carbohydrate (gm) 9,
  • Fat, total (gm) 10,
  • Cholesterol (mg) 98,
  • Saturated fat (gm) 4,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 486,
  • Vitamin C (mg) 6,
  • Sodium (mg) 641,
  • Calcium (DV %) 111,
  • Iron (DV %) 5,
  • Vegetables () 1,
  • Lean Meat () 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (3)
4217745876
brooksmom301 wrote:

This pot roast was very good. I will definitly make again.

12/6/2010 04:36:13 PM Report Abuse
garoxygal wrote:

This was so yummy and even better the next day!!

11/2/2010 09:09:44 AM Report Abuse
mno_cook wrote:

This was definitely the most flavorful pot roast I've ever had. I served it with extra-wide egg noodles, green beans, and garlic bread. Don't let it go much longer than 8 hours on low - my roast was around 2 1/4 lbs and it started looking overdone by 8:30.

12/22/2009 03:02:10 PM Report Abuse

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