- make this recipe
- user reviews (3)
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1
2 - 3 pound boneless beef chuck pot roast
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1
tablespoon cooking oil
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1
medium onion, sliced
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1
14 1/2 ounce can diced tomatoes with basil, oregano, and garlic, undrained
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1/4
cup sliced pitted ripe olives
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1
tablespoon Worcestershire sauce
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2
teaspoons dried herbes de Provence, crushed
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1
teaspoon coarsely ground black pepper
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1/2
cup crumbled feta cheese (2 ounces)
1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. In a large skillet brown meat on all sides in hot oil. Drain off fat. Set aside.
2. Place onion in cooker. Place meat on top of onion. In a medium bowl stir together undrained tomatoes, olives, Worcestershire sauce, herbes de Provence, and pepper; pour over meat in cooker.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
4. Remove meat from cooker. Cut meat into 6 serving-size pieces. Arrange meat on a serving platter. Using a slotted spoon, transfer vegetables to serving platter, reserving juices. Spoon enough of the juices over meat and vegetables to moisten. Sprinkle with feta cheese. Makes 6 servings.
- Note Low-Fat Menu
- Servings Per Recipe 6,
- Calories 274,
- Protein (gm) 35,
- Carbohydrate (gm) 9,
- Fat, total (gm) 10,
- Cholesterol (mg) 98,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 486,
- Vitamin C (mg) 6,
- Sodium (mg) 641,
- Calcium (DV %) 111,
- Iron (DV %) 5,
- Vegetables () 1,
- Lean Meat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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This pot roast was very good. I will definitly make again.
12/6/2010 04:36:13 PM Report AbuseThis was so yummy and even better the next day!!
11/2/2010 09:09:44 AM Report AbuseThis was definitely the most flavorful pot roast I've ever had. I served it with extra-wide egg noodles, green beans, and garlic bread. Don't let it go much longer than 8 hours on low - my roast was around 2 1/4 lbs and it started looking overdone by 8:30.
12/22/2009 03:02:10 PM Report Abuse