Mediterranean Pot Roast



Mediterranean Pot Roast
Makes: 8 servings
Prep: 20 mins Cook: 3 hrs
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Mediterranean Pot Roast
Ingredients
  • 1
    3 pound fresh beef brisket
  • 3
    tablespoons all-purpose flour
  • 1
    teaspoon dried oregano, crushed
  • 1
    teaspoon dried thyme, crushed
  • 2
    tablespoons olive oil
  • 1
    28 ounce can crushed tomatoes, undrained
  • 3/4
    cup beef broth
  • 1
    large onion, chopped (about 1 cup)
  • 4
    cloves garlic, minced
  • 1/2
    teaspoon sugar
  • 2
    medium fennel bulbs, cut into wedges
  • 1/4
    cup pitted ripe and/or green olives
  • 1/2
    teaspoon finely shredded lemon peel
  • Hot cooked noodles or rice
  • Pitted ripe and/or green olives (optional)
Directions

1. Trim fat from meat. In a small bowl combine flour, oregano, thyme, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub onto both sides of meat. In a 4- to 6-quart Dutch oven brown meat in hot oil. Combine crushed tomatoes, broth, onion, garlic, and sugar. Pour over meat. Bring to boiling; reduce heat. Cover and simmer for 2 hours.

2. Add fennel wedges and the 1/4 cup olives. Simmer, covered, for 1 hour more or until meat is tender. Transfer meat to a platter. Stir lemon peel into sauce. Serve sauce and vegetables with meat and noodles or rice. Garnish with additional ripe and/or green olives, if desired. Makes 8 servings.

Nutrition Facts (Mediterranean Pot Roast)
  • Servings Per Recipe 8,
  • Calories 626,
  • Protein (gm) 36,
  • Carbohydrate (gm) 33,
  • Fat, total (gm) 37,
  • Cholesterol (mg) 137,
  • Saturated fat (gm) 13,
  • Monosaturated fat (gm) 17,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 9,
  • Sugar, total (gm) 5,
  • Vitamin A (IU) 97,
  • Vitamin C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 73,
  • Cobalamin (Vit. B12) (µg) 3,
  • Sodium (mg) 695,
  • Potassium (mg) 635,
  • Calcium (DV %) 71,
  • Iron (DV %) 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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