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Mediterranean Pot Roast
Ingredients
-
1
3 pound fresh beef brisket
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3
tablespoons all-purpose flour
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1
teaspoon dried oregano, crushed
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1
teaspoon dried thyme, crushed
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2
tablespoons olive oil
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1
28 ounce can crushed tomatoes, undrained
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3/4
cup beef broth
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1
large onion, chopped (about 1 cup)
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4
cloves garlic, minced
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1/2
teaspoon sugar
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2
medium fennel bulbs, cut into wedges
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1/4
cup pitted ripe and/or green olives
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1/2
teaspoon finely shredded lemon peel
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Hot cooked noodles or rice
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Pitted ripe and/or green olives (optional)
Directions
1. Trim fat from meat. In a small bowl combine flour, oregano, thyme, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Rub onto both sides of meat. In a 4- to 6-quart Dutch oven brown meat in hot oil. Combine crushed tomatoes, broth, onion, garlic, and sugar. Pour over meat. Bring to boiling; reduce heat. Cover and simmer for 2 hours.
2. Add fennel wedges and the 1/4 cup olives. Simmer, covered, for 1 hour more or until meat is tender. Transfer meat to a platter. Stir lemon peel into sauce. Serve sauce and vegetables with meat and noodles or rice. Garnish with additional ripe and/or green olives, if desired. Makes 8 servings.
Nutrition Facts
(Mediterranean Pot Roast)
- Servings Per Recipe 8,
- Calories 626,
- Protein (gm) 36,
- Carbohydrate (gm) 33,
- Fat, total (gm) 37,
- Cholesterol (mg) 137,
- Saturated fat (gm) 13,
- Monosaturated fat (gm) 17,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 5,
- Vitamin A (IU) 97,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 695,
- Potassium (mg) 635,
- Calcium (DV %) 71,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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