Meatballs with Chutney

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18 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Prep: 40 mins
  • Cook: 35 mins
  • Broil: 8 mins
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Meatballs with Chutney
Ingredients
1
pound lean ground beef or ground turkey
1/2
cup soft bread crumbs
1
egg, lightly beaten
2
tablespoons minced onion
 
Crusty bread slices
3
ounces crumbled blue cheese
 
Italian (flat-leaf) parsley
1
recipe Balsamic-Apple Chutney, (recipe below)
Directions
  1. Line a 15x10x1-inch baking pan with foil and lightly coat with nonstick cooking spray; set aside. In a medium bowl combine ground beef, bread crumbs, egg, onion, 1 teaspoon salt, and 1/8 teaspoon pepper. Mix to combine. Shape meat mixture into a 8x4-inch rectangle on waxed paper. Cut into 1-inch squares. Roll each portion into a ball and place in prepared pan.
  2. Broil meatballs 4 to 5 inches from heat for 8 to 10 minutes or until internal temperature of meatballs reaches 160 degrees F.
  3. Gently toss meatballs with chutney. Serve with crusty bread slices. Sprinkle with blue cheese and parsley. Makes 4 servings.
Balsamic-Apple Chutney
Ingredients
2
tablespoons olive oil
1 1/2
cups chopped onions
1/2
teaspoon kosher salt
3
Granny Smith Apples
1/3
cup balsamic vinegar
2
tablespoons honey
2/3
cup water
Directions
  1. In large nonstick skillet heat olive oil over medium heat. Add chopped onions and kosher salt. Cook over medium to medium-high heat about 10 minutes, stirring frequently, just until golden. Add Granny Smith apples, peeled, cored, and chopped; balsamic vinegar; and honey to skillet. Cook over medium heat, uncovered, until most of the liquid has evaporated. Add water to skillet; simmer, covered 20 minutes or until apples are tender.
Nutrition Facts (Meatballs with Chutney)
    Per serving:
  • 678 kcal cal.,
  • 33 g fat
  • (12 g sat. fat,
  • 2 g polyunsaturated fat,
  • 15 g monounsatured fat),
  • 33 mg chol.,
  • 1336 mg sodium,
  • 66 g carb.,
  • 3 g fiber,
  • 42 g sugar,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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