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Meat Loaf
Ingredients
- 2 eggs, beaten
- 3/4 cup milk
- 2/3 cup fine dry bread crumbs or 2 cups soft bread crumbs
- 1/4 cup finely chopped onion
- 2 tablespoons snipped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon dried leaf sage, basil, or oregano, crushed
- 1/8 teaspoon black pepper
- 1 1/2 pounds lean ground beef, lamb, or pork
- 1/4 cup ketchup
- 2 tablespoons packed brown sugar
- 1 teaspoon dry mustard
Directions
1. In a medium bowl combine eggs and milk; stir in bread crumbs, onion, parsley, salt, sage, and pepper. Add ground meat; mix lightly. Lightly pat mixture into an 8x4x2-inch loaf pan.
2. Bake in a 350 degree F oven for 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. In a bowl combine ketchup, sugar, and mustard; spread over meat. Bake for 10 minutes more. Let stand for 10 minutes before cutting into eight slices.
3. Makes 8 servings
From the Test KitchenHam Loaf:
- Prepare as above, except use soft bread crumbs. Substitute 1/2 teaspoon dry mustard for the sage, basil, or oregano and omit the salt. Substitute 12 ounces lean ground beef or pork and 12 ounces ground cooked ham for the 1-1/2 pounds ground beef, lamb, or pork. Bake and let stand as above.
Nutrition Facts
(Meat Loaf)
- Servings Per Recipe 8,
- cal. (kcal) 225,
- Fat, total (g) 10,
- chol. (mg) 108,
- sat. fat (g) 4,
- carb. (g) 13,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 7,
- pro. (g) 19,
- vit. A (IU) 243,
- vit. C (mg) 3,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 676,
- Potassium (mg) 104,
- calcium (mg) 61,
- iron (mg) 2,
- Other Carb () 1,
- Lean Meat () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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