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Meat Loaf

Rated :   by 1 person
Prep: 20 minutes
Bake: 1 hour 10 minutes
Stand: 10 minutes
 
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Meat Loaf

Ingredients

  • 2  eggs, beaten
  • 3/4  cup milk
  • 2/3  cup fine dry bread crumbs or 2 cups soft bread crumbs
  • 1/4  cup finely chopped onion
  • 2  tablespoons snipped fresh parsley
  • 1  teaspoon salt
  • 1/2  teaspoon dried leaf sage, basil, or oregano, crushed
  • 1/8  teaspoon black pepper
  • 1-1/2  pounds lean ground beef, lamb, or pork
  • 1/4  cup ketchup
  • 2  tablespoons packed brown sugar
  • 1  teaspoon dry mustard

Directions

1. In a medium bowl combine eggs and milk; stir in bread crumbs, onion, parsley, salt, sage, and pepper. Add ground meat; mix well. Lightly pat mixture into an 8x4x2-inch loaf pan.

2. Bake in a 350 degree F oven for 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. In a bowl combine ketchup, sugar, and mustard; spread over meat. Bake for 10 minutes more. Let stand for 10 minutes before cutting into eight slices.

3. Makes 8 servings

4. Ham Loaf: Prepare as above, except use soft bread crumbs. Substitute 1/2 teaspoon dry mustard for the sage, basil, or oregano and omit the salt. Substitute 12 ounces lean ground beef or pork and 12 ounces ground cooked ham for the 1-1/2 pounds ground beef, lamb, or pork. Bake and let stand as above.

Nutrition Facts

  • Calories 225,
  • Total Fat (g) 10,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 108,
  • Sodium (mg) 676,
  • Carbohydrate (g) 13,
  • Total Sugar (g) 7,
  • Fiber (g) 1,
  • Protein (g) 19,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 5,
  • Calcium (DV%) 6,
  • Iron (DV%) 13,
  • Other Carbohydrates (d.e.) 1,
  • Lean Meat (d.e.) 2.5,
  • Fat (d.e.) .5,
  • Percent Daily Values are based on a 2,000 calorie diet

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