Meat Loaf on Ciabatta
ciabatta buns or sandwich rolls
14 1/2 ounce can diced tomatoes with basil, garlic, and oregano, drained
tablespoons snipped fresh basil
pound lean ground beef or ground turkey
ounces mozzarella cheese, sliced
cup fresh spinach leaves
- Preheat oven to 375 degrees F. In a food processor, process one of the buns until coarse crumbs form. Measure 3/4 cup of the crumbs; set aside remaining crumbs for another use.
- In bowl combine egg, 1 cup of the tomatoes, the 3/4 cup bread crumbs, and basil. Add beef and mix well. Divide into four portions and shape each into a 4-inch square. Place on unheated rack of broiler pan. Bake 20 minutes (160 degrees F). Top with cheese. Bake 2 minutes more. Serve meat loaves on buns, with spinach and remaining tomatoes. Makes 4 sandwiches.
Nutrition Facts(Meat Loaf on Ciabatta)
- Per serving:
- 531 kcal cal.,
- 25 g fat
- (12 g sat. fat,
- 1 g polyunsaturated fat,
- 8 g monounsatured fat),
- 153 mg chol.,
- 598 mg sodium,
- 40 g carb.,
- 8 g fiber,
- 8 g sugar,
- 37 g pro.
- Percent Daily Values are based on a 2,000 calorie diet