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Liver and Onions
Ingredients
-
1
pound sliced beef liver
-
2
medium onions, sliced and separated into rings
-
2
tablespoons butter or margarine
-
Dash salt
-
Dash pepper
-
2
teaspoons water
-
2
teaspoons lemon juice
-
1
teaspoon Worcestershire sauce
Directions
1. Pat liver dry with paper towels; set aside. In a large skillet cook onion in hot butter over medium heat until tender. Remove onion from skillet.
2. Add liver to skillet. Sprinkle with salt and pepper. Cook over medium heat for 3 minutes; turn. Return onion to skillet. Cook for 2 to 3 minutes more or until liver is slightly pink in center. Remove liver and onion from skillet. Stir in water, lemon juice, and Worcestershire sauce. Heat through. Pour over liver and onions.
3. Makes 4 servings
Nutrition Facts
(Liver and Onions)
- Servings Per Recipe 4,
- Calories 233,
- Protein (gm) 23,
- Carbohydrate (gm) 11,
- Fat, total (gm) 11,
- Cholesterol (mg) 418,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 1,
- Vitamin A (IU) 31389,
- Vitamin C (mg) 23,
- Thiamin (mg) 0,
- Riboflavin (mg) 3,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 206,
- Cobalamin (Vit. B12) (µg) 60,
- Sodium (mg) 197,
- Potassium (mg) 446,
- Calcium (DV %) 20,
- Iron (DV %) 8,
- Vegetables () 1,
- Starch () 1,
- Lean Meat () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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