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Lemon Butter Flank Steak

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  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 30 mins
  • Cook: 17 mins

Lemon Butter Flank Steak

Ingredients

Directions

  1. Place steak in a shallow dish. Add cilantro, half of the olive oil, the lemon peel and juice, garlic, 1/2 tsp. salt, 1/4 tsp. black pepper, and the red pepper. Turn steak to coat. Cover; chill 30 minutes to 1-1/2 hours.
  2. Meanwhile, prepare Lemon Butter; set aside. In a 12-inch nonstick skillet heat remaining oil over medium heat. Remove steak from marinade; discard marinade. Cook steak 15 minutes or to desired doneness, turning once. Cover; let stand 10 minutes.
  3. Add vegetables to skillet. Cook and stir over medium heat 2 minutes or until crisp-tender. Season with salt and pepper. Serve steak with vegetables and Lemon Butter. Makes 4 servings.

Lemon Butter

Ingredients

Directions

  1. In bowl combine softened butter; minced lemongrass; cilantro; lemon juice; and salt, pepper, and crushed red pepper to taste.

Nutrition Facts (Lemon Butter Flank Steak)

    Per serving:
  • 492 kcal cal.,
  • 35 g fat
  • (12 g sat. fat,
  • 2 g polyunsaturated fat,
  • 17 g monounsatured fat),
  • 82 mg chol.,
  • 400 mg sodium,
  • 7 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 39 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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