Lemon Butter Flank Steak

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9 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 30 mins
  • Cook: 17 mins
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Lemon Butter Flank Steak
Ingredients
1 1/2
pounds beef flank steak
1/2
cup chopped fresh cilantro
4
tablespoons olive oil
2
tablespoons lemon juice
2
1/4
teaspoon crushed red pepper
1
recipe Lemon Butter (below)
4
cups shredded Napa cabbage
1
cup fresh bean sprouts
2
green onions, bias-sliced into 1-inch pieces
Directions
  1. Place steak in a shallow dish. Add cilantro, half of the olive oil, the lemon peel and juice, garlic, 1/2 tsp. salt, 1/4 tsp. black pepper, and the red pepper. Turn steak to coat. Cover; chill 30 minutes to 1-1/2 hours.
  2. Meanwhile, prepare Lemon Butter; set aside. In a 12-inch nonstick skillet heat remaining oil over medium heat. Remove steak from marinade; discard marinade. Cook steak 15 minutes or to desired doneness, turning once. Cover; let stand 10 minutes.
  3. Add vegetables to skillet. Cook and stir over medium heat 2 minutes or until crisp-tender. Season with salt and pepper. Serve steak with vegetables and Lemon Butter. Makes 4 servings.
Lemon Butter
Ingredients
3
tablespoons softened butter
3
tablespoons minced lemongrass
1/4
1
tablespoon lemon juice
 
salt
 
pepper
 
crushed red pepper
Directions
  1. In bowl combine softened butter; minced lemongrass; cilantro; lemon juice; and salt, pepper, and crushed red pepper to taste.
Nutrition Facts (Lemon Butter Flank Steak)
    Per serving:
  • 492 kcal cal.,
  • 35 g fat
  • (12 g sat. fat,
  • 2 g polyunsaturated fat,
  • 17 g monounsatured fat),
  • 82 mg chol.,
  • 400 mg sodium,
  • 7 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 39 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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