Lamb Chops with Tomatoes

What's for dinner when you have no time to spare? This 20-minute recipe relies on a pouch of cooked long grain rice plus quick-cooking lamb.

Lamb Chops with Tomatoes Enlarge Image
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4 users rated this recipe an average rating of 3.5
Makes:
4 servings
Start to Finish:
20 mins
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Lamb Chops with Tomatoes

Ingredients
8
1 inch thick lamb loin chops
 
Salt
 
Ground black pepper
1
8.8 ounce pouch cooked long grain rice
4
medium plum tomatoes, cut up
4
green onions, cut into 1-inch pieces
1
tablespoon snipped fresh oregano
1
tablespoon balsamic vinegar

Directions

  1. Season chops with salt and pepper. Grill on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes for medium rare, turning once halfway through grilling.
  2. Meanwhile, cook rice according to package directions. In a food processor combine tomatoes, green onions, and oregano; process with several on/off turns until coarsely chopped. Transfer to a bowl; stir in vinegar. Season to taste with salt and pepper. Arrange chops on rice; top with tomato mixture.

Nutrition Facts

(Lamb Chops with Tomatoes)
    Per serving:
  • 273 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 70 mg chol.,
  • 153 mg sodium,
  • 26 g carb.,
  • 3 g fiber,
  • 4 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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