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Lamb Chops with Tomatoes

What's for dinner when you have no time to spare? This 20-minute recipe relies on a pouch of cooked long grain rice plus quick-cooking lamb.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Lamb Chops with Tomatoes

Directions

  1. Season chops with salt and pepper. Grill on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes for medium rare, turning once halfway through grilling.
  2. Meanwhile, cook rice according to package directions. In a food processor combine tomatoes, green onions, and oregano; process with several on/off turns until coarsely chopped. Transfer to a bowl; stir in vinegar. Season to taste with salt and pepper. Arrange chops on rice; top with tomato mixture.

Nutrition Facts (Lamb Chops with Tomatoes)

  • Per serving:
  • 273 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 70 mg chol.,
  • 153 mg sodium,
  • 26 g carb.,
  • 3 g fiber,
  • 4 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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