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Lamb Chops with Tomatoes
Ingredients
-
8
1 inch thick lamb loin chops
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Salt
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Ground black pepper
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1
8.8 ounce pouch cooked long grain rice
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4
medium plum tomatoes, cut up
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4
green onions, cut into 1-inch pieces
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1
tablespoon snipped fresh oregano
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1
tablespoon balsamic vinegar
Directions
1. Season chops with salt and pepper. Grill on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes for medium rare, turning once halfway through grilling.
2. Meanwhile, cook rice according to package directions. In a food processor combine tomatoes, green onions, and oregano; process with several on/off turns until coarsely chopped. Transfer to a bowl; stir in vinegar. Season to taste with salt and pepper. Arrange chops on rice; top with tomato mixture.
Nutrition Facts
(Lamb Chops with Tomatoes)
- Servings Per Recipe 4,
- Calories 273,
- Protein (gm) 25,
- Carbohydrate (gm) 26,
- Fat, total (gm) 7,
- Cholesterol (mg) 70,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 1069,
- Vitamin C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 153,
- Potassium (mg) 560,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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