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Ketchup-Glazed Meat Loaves
Ingredients
-
2
eggs
-
1/2
cup ketchup or hot and spicy ketchup
-
1
cup fine dry bread crumbs
-
1
envelope (1/2 of a 2.2-ounce package) onion soup mix
-
1/4
teaspoon ground black pepper
-
1
tablespoon bottled minced garlic (6 cloves)
-
2
pounds lean ground beef
-
1/2
cup ketchup or hot and spicy ketchup
Directions
1. Preheat oven to 350 degrees F. In a large bowl beat eggs with a whisk; whisk in 1/2 cup ketchup. Stir in bread crumbs, soup mix, pepper, and garlic. Add meat; mix well. Form mixture into eight 4-inch loaves. Arrange loaves in a foil-lined 15x10x1-inch baking pan.
2. Bake in preheated oven about 20 minutes or until internal temperature of loaves registers 160 degrees F. Let stand for 10 minutes before serving. Spoon 1 tablespoon ketchup over each meat loaf before serving. Makes 8 servings.
From the Test Kitchen
- Note *The internal color of a meat loaf is not a reliable doneness indicator. A meat loaf made with beef, veal, lamb, or pork cooked to 160 degrees F is safe, regardless of color. To test the doneness of a meat loaf, insert an instant-read thermometer into the center of the meat loaf.
- Storage To store leftovers:Wrap individual meat loaves in foil and freeze up to 3 months. Thaw overnight in refrigerator. Unwrap, place in a shallow baking pan, and reheat in a 350 degree F oven for 15 minutes. Or, store leftover baked meat loaves in a covered container in the refrigerator up to 3 days.
Nutrition Facts
(Ketchup-Glazed Meat Loaves)
- Servings Per Recipe 8,
- Calories 296,
- Protein (gm) 24,
- Carbohydrate (gm) 20,
- Fat, total (gm) 13,
- Cholesterol (mg) 124,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 8,
- Vitamin A (IU) 340,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1091,
- Potassium (mg) 140,
- Calcium (DV %) 50,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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